Shake and Bake

Workouts

Thursday 8/6/20 @ 2:55 PM
495kj
91rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 4:27 AM
✅
496kj
91rpm
44%
20mph
Tuesday 6/2/20 @ 3:32 PM
472kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:48 PM
✅
486kj
85rpm
47%
20mph
Sunday 5/26/19 @ 3:5 PM
165kj
72rpm
38%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/7/20 @ 1:42 PM
✅
289kj
80rpm
46%
19mph
Saturday 5/2/20 @ 3:42 PM
580kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/10/19 @ 4:41 PM
✅
627kj
86rpm
44%
19mph
Sunday 8/25/19 @ 3:40 PM
211kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/29/20 @ 2:14 PM
✅
302kj
81rpm
47%
20mph
Thursday 4/16/20 @ 2:19 PM
✅
464kj
84rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 1:57 PM
445kj
81rpm
45%
19mph
Wednesday 11/27/19 @ 5:32 PM
427kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 9:52 PM
✅
505kj
81rpm
49%
21mph
Wednesday 10/2/19 @ 10:18 PM
375kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 12:36 PM
✅
462kj
78rpm
48%
20mph
Thursday 9/26/19 @ 8:52 PM
345kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 12:33 PM
✅
454kj
84rpm
46%
20mph
Monday 9/9/19 @ 10:21 PM
228kj
81rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 12:36 PM
✅
311kj
80rpm
47%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
495 kj
Thursday 8/6/20
✅ 496 kj
Wednesday 10/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
472 kj
Tuesday 6/2/20
✅ 486 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
165 kj
Sunday 5/26/19
✅ 289 kj
Thursday 5/7/20
60 min Power Zone Ride
Matt Wilpers
580 kj
Saturday 5/2/20
✅ 627 kj
Saturday 8/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Sunday 8/25/19
✅ 302 kj
Wednesday 4/29/20
45 min Power Zone Ride
Denis Morton
✅ 464 kj
Thursday 4/16/20
445 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
427 kj
Wednesday 11/27/19
✅ 505 kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
375 kj
Wednesday 10/2/19
✅ 462 kj
Friday 10/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Thursday 9/26/19
✅ 454 kj
Thursday 9/26/19
30 min Power Zone Ride
Matt Wilpers
228 kj
Monday 9/9/19
✅ 311 kj
Monday 9/9/19