Shake and Bake

Workouts

Monday 9/28/20 @ 9:52 PM
✅
487kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 5:6 PM
220kj
86rpm
32%
15mph
Saturday 7/11/20 @ 3:31 PM
✅
687kj
89rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 6:49 PM
206kj
70rpm
33%
12mph
Tuesday 6/16/20 @ 3:4 PM
✅
506kj
90rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 7:33 PM
126kj
61rpm
31%
10mph
Tuesday 4/7/20 @ 3:28 PM
✅
467kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 12:45 AM
202kj
82rpm
33%
14mph
Monday 9/30/19 @ 9:19 PM
✅
360kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 1:7 PM
213kj
77rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Monday 9/28/20
220 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 687 kj
Saturday 7/11/20
206 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 506 kj
Tuesday 6/16/20
126 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 467 kj
Tuesday 4/7/20
202 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Monday 9/30/19
213 kj
Tuesday 9/3/19