Shake and Bake

Workouts

Saturday 2/11/23 @ 2:6 PM
117kj
62rpm
38%
13mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 6/11/21 @ 10:54 AM
✅
274kj
91rpm
42%
19mph
Friday 5/6/22 @ 7:19 PM
245kj
72rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/10/21 @ 10:55 AM
✅
433kj
90rpm
43%
20mph
Thursday 1/6/22 @ 11:5 AM
219kj
73rpm
37%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 12/22/21 @ 11:44 AM
✅
422kj
87rpm
44%
19mph
Thursday 6/10/21 @ 10:13 AM
246kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/10/21 @ 10:31 AM
✅
417kj
82rpm
45%
19mph
Monday 5/3/21 @ 10:45 AM
265kj
92rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 10:48 AM
✅
428kj
81rpm
44%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
117 kj
Saturday 2/11/23
✅ 274 kj
Friday 6/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Friday 5/6/22
✅ 433 kj
Wednesday 11/10/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
219 kj
Thursday 1/6/22
✅ 422 kj
Wednesday 12/22/21
45 min Power Zone Endurance Ride
Denis Morton
246 kj
Thursday 6/10/21
✅ 417 kj
Thursday 6/10/21
45 min Power Zone Ride
Matt Wilpers
265 kj
Monday 5/3/21
✅ 428 kj
Monday 5/3/21