Shake and Bake

Workouts

Thursday 3/4/21 @ 10:58 PM
✅
228kj
84rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 3/7/21 @ 10:21 PM
226kj
78rpm
44%
18mph
Wednesday 11/4/20 @ 2:0 PM
✅
329kj
81rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 10:59 PM
269kj
78rpm
39%
16mph
Monday 11/9/20 @ 11:54 PM
✅
323kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:0 PM
267kj
87rpm
36%
16mph
Saturday 8/22/20 @ 5:0 PM
✅
151kj
79rpm
44%
18mph
20 min 70s Ride
Denis Morton
Saturday 8/22/20 @ 5:0 PM
133kj
80rpm
40%
17mph
Tuesday 6/23/20 @ 10:1 PM
353kj
72rpm
47%
18mph
45 min Pride Ride
Christine D'Ercole
Tuesday 6/23/20 @ 10:0 PM
✅
361kj
82rpm
43%
18mph
Wednesday 6/3/20 @ 9:58 PM
198kj
67rpm
45%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
✅
246kj
85rpm
42%
18mph
Thursday 5/21/20 @ 4:38 PM
215kj
70rpm
45%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Thursday 5/21/20 @ 9:24 PM
✅
215kj
78rpm
43%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 228 kj
Thursday 3/4/21
226 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 329 kj
Wednesday 11/4/20
269 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Monday 11/9/20
267 kj
Monday 11/9/20
20 min 70s Ride
Denis Morton
✅ 151 kj
Saturday 8/22/20
133 kj
Saturday 8/22/20
45 min Pride Ride
Christine D'Ercole
353 kj
Tuesday 6/23/20
✅ 361 kj
Tuesday 6/23/20
30 min Speak Up Ride
Tunde Oyeneyin
198 kj
Wednesday 6/3/20
✅ 246 kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin Arzón
215 kj
Thursday 5/21/20
✅ 215 kj
Thursday 5/21/20