Shake and Bake
Workouts
Wednesday 12/30/20 @ 7:47 PM
✅
145kj
74rpm
44%
17mph
Tuesday 12/13/22 @ 1:32 PM
74kj
88rpm
29%
13mph
Saturday 7/11/20 @ 9:18 AM
✅
285kj
78rpm
40%
16mph
Wednesday 12/22/21 @ 12:11 AM
222kj
77rpm
37%
15mph
Wednesday 11/3/21 @ 6:31 PM
✅
51kj
76rpm
37%
15mph
Sunday 12/5/21 @ 9:27 PM
42kj
88rpm
31%
14mph
Sunday 12/5/21 @ 4:33 PM
✅
84kj
70rpm
49%
19mph
Wednesday 12/1/21 @ 10:20 PM
61kj
72rpm
42%
16mph
Wednesday 3/31/21 @ 8:27 PM
✅
163kj
75rpm
46%
18mph
Thursday 6/3/21 @ 8:47 PM
105kj
79rpm
36%
15mph
Tuesday 11/24/20 @ 6:13 PM
✅
332kj
76rpm
43%
17mph
Saturday 11/28/20 @ 7:1 PM
300kj
81rpm
39%
16mph
Thursday 6/4/20 @ 6:22 PM
✅
401kj
78rpm
41%
17mph
Wednesday 9/11/19 @ 11:52 AM
357kj
79rpm
38%
16mph
Sunday 2/23/20 @ 10:12 PM
✅
228kj
71rpm
46%
17mph
Tuesday 5/5/20 @ 9:15 PM
205kj
77rpm
42%
17mph
Tuesday 2/18/20 @ 8:24 PM
✅
273kj
83rpm
38%
16mph
Thursday 2/20/20 @ 10:14 PM
257kj
88rpm
35%
16mph
Friday 1/31/20 @ 12:24 AM
✅
300kj
70rpm
44%
16mph
Saturday 11/24/18 @ 7:54 PM
271kj
79rpm
40%
16mph
Workouts
74
kj
Tuesday 12/13/22
222
kj
Wednesday 12/22/21
300
kj
Saturday 11/28/20
357
kj
Wednesday 9/11/19
205
kj
Tuesday 5/5/20
257
kj
Thursday 2/20/20