Shake and Bake
Workouts
Sunday 3/1/20 @ 5:50 PM
✅
382kj
86rpm
43%
19mph
Wednesday 12/16/20 @ 11:26 AM
375kj
76rpm
46%
18mph
Monday 4/12/21 @ 9:7 AM
✅
203kj
82rpm
40%
17mph
Saturday 4/10/21 @ 12:40 PM
196kj
82rpm
42%
18mph
Wednesday 11/11/20 @ 9:59 AM
366kj
83rpm
42%
18mph
Thursday 11/12/20 @ 12:44 PM
✅
377kj
78rpm
44%
18mph
Saturday 1/18/20 @ 5:54 PM
503kj
84rpm
42%
18mph
Tuesday 7/14/20 @ 12:27 PM
✅
527kj
76rpm
46%
18mph
Monday 6/8/20 @ 9:5 AM
379kj
85rpm
42%
18mph
Wednesday 6/10/20 @ 12:2 PM
✅
407kj
78rpm
46%
19mph
Monday 5/18/20 @ 9:9 AM
✅
161kj
83rpm
42%
18mph
Friday 5/15/20 @ 11:30 AM
158kj
79rpm
44%
18mph
Wednesday 2/19/20 @ 10:2 AM
386kj
86rpm
42%
18mph
Wednesday 2/19/20 @ 11:12 AM
✅
402kj
77rpm
46%
19mph
Wednesday 2/5/20 @ 10:1 AM
362kj
87rpm
40%
18mph
Friday 2/7/20 @ 1:9 PM
✅
368kj
77rpm
45%
18mph
Sunday 11/17/19 @ 5:36 PM
✅
384kj
88rpm
42%
19mph
Monday 11/18/19 @ 11:6 AM
353kj
76rpm
45%
18mph
Monday 10/7/19 @ 9:8 AM
✅
243kj
90rpm
40%
18mph
Sunday 10/6/19 @ 12:41 PM
234kj
81rpm
42%
18mph
Workouts
375
kj
Wednesday 12/16/20
366
kj
Wednesday 11/11/20
503
kj
Saturday 1/18/20
386
kj
Wednesday 2/19/20
353
kj
Monday 11/18/19