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Shake and Bake
knitgrrrl
VT
99 π₯
Beat annego
VS
annego
older and wiser Chappaqua
25
Beat knitgrrrl
Workouts
Previous Workouts
Next Workouts
Saturday 7/16/22 @ 1:38 PM
β
243
kj
79
rpm
45
%
18
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Share
Sunday 7/17/22 @ 1:3 PM
165
kj
73
rpm
40
%
16
mph
Tuesday 5/31/22 @ 9:15 AM
β
129
kj
82
rpm
39
%
17
mph
20 min Yo-Yo Ma Ride
Christine D'Ercole
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Saturday 5/14/22 @ 11:50 AM
100
kj
76
rpm
37
%
15
mph
Thursday 5/5/22 @ 9:5 AM
β
232
kj
83
rpm
41
%
18
mph
30 min Power Zone Endurance Rock
Ben Alldis
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Wednesday 5/4/22 @ 10:34 AM
199
kj
78
rpm
40
%
17
mph
Monday 6/28/21 @ 9:1 AM
β
220
kj
82
rpm
40
%
17
mph
30 min 90s Ride
Christine D'Ercole
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Share
Wednesday 6/30/21 @ 10:53 AM
203
kj
76
rpm
43
%
17
mph
Monday 2/1/21 @ 10:5 AM
127
kj
87
rpm
37
%
16
mph
20 min Recovery Ride
Christine D'Ercole
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Share
Sunday 1/3/21 @ 2:21 PM
β
127
kj
78
rpm
40
%
17
mph
Saturday 10/24/20 @ 1:50 PM
β
131
kj
80
rpm
45
%
19
mph
15 min 80s Ride
Jenn Sherman
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Wednesday 9/30/20 @ 12:16 PM
103
kj
73
rpm
44
%
17
mph
Tuesday 8/11/20 @ 9:12 AM
248
kj
88
rpm
41
%
18
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
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Wednesday 7/8/20 @ 11:7 AM
β
270
kj
83
rpm
44
%
19
mph
Wednesday 12/18/19 @ 10:0 AM
β
83
kj
78
rpm
38
%
16
mph
15 min Low Impact Ride
Matt Wilpers
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Share
Saturday 6/1/19 @ 12:40 PM
51
kj
61
rpm
45
%
15
mph
Thursday 9/19/19 @ 9:3 AM
β
347
kj
88
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 9/19/19 @ 9:14 AM
338
kj
79
rpm
42
%
18
mph
Saturday 6/29/19 @ 5:0 PM
234
kj
84
rpm
42
%
18
mph
30 min Madonna Ride
Robin ArzΓ³n
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Share
Saturday 6/29/19 @ 11:8 AM
β
264
kj
74
rpm
49
%
19
mph
Previous Workouts
Next Workouts
knitgrrrl
VT
99 π₯
Beat annego
VS
annego
older and wiser Chappaqua
25
Beat knitgrrrl
Workouts
Previous Workouts
Next Workouts
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
β
243
kj
Saturday 7/16/22
165
kj
Sunday 7/17/22
20 min Yo-Yo Ma Ride
Christine D'Ercole
View Class
Share
β
129
kj
Tuesday 5/31/22
100
kj
Saturday 5/14/22
30 min Power Zone Endurance Rock
Ben Alldis
View Class
Share
β
232
kj
Thursday 5/5/22
199
kj
Wednesday 5/4/22
30 min 90s Ride
Christine D'Ercole
View Class
Share
β
220
kj
Monday 6/28/21
203
kj
Wednesday 6/30/21
20 min Recovery Ride
Christine D'Ercole
View Class
Share
127
kj
Monday 2/1/21
β
127
kj
Sunday 1/3/21
15 min 80s Ride
Jenn Sherman
View Class
Share
β
131
kj
Saturday 10/24/20
103
kj
Wednesday 9/30/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
248
kj
Tuesday 8/11/20
β
270
kj
Wednesday 7/8/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
83
kj
Wednesday 12/18/19
51
kj
Saturday 6/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
347
kj
Thursday 9/19/19
338
kj
Thursday 9/19/19
30 min Madonna Ride
Robin ArzΓ³n
View Class
Share
234
kj
Saturday 6/29/19
β
264
kj
Saturday 6/29/19
Previous Workouts
Next Workouts