Shake and Bake

Workouts

Saturday 7/16/22 @ 1:38 PM
βœ…
243kj
79rpm
45%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 1:3 PM
165kj
73rpm
40%
16mph
Tuesday 5/31/22 @ 9:15 AM
βœ…
129kj
82rpm
39%
17mph
20 min Yo-Yo Ma Ride
Christine D'Ercole
Saturday 5/14/22 @ 11:50 AM
100kj
76rpm
37%
15mph
Thursday 5/5/22 @ 9:5 AM
βœ…
232kj
83rpm
41%
18mph
30 min Power Zone Endurance Rock
Ben Alldis
Wednesday 5/4/22 @ 10:34 AM
199kj
78rpm
40%
17mph
Monday 6/28/21 @ 9:1 AM
βœ…
220kj
82rpm
40%
17mph
30 min 90s Ride
Christine D'Ercole
Wednesday 6/30/21 @ 10:53 AM
203kj
76rpm
43%
17mph
Monday 2/1/21 @ 10:5 AM
127kj
87rpm
37%
16mph
20 min Recovery Ride
Christine D'Ercole
Sunday 1/3/21 @ 2:21 PM
βœ…
127kj
78rpm
40%
17mph
Saturday 10/24/20 @ 1:50 PM
βœ…
131kj
80rpm
45%
19mph
15 min 80s Ride
Jenn Sherman
Wednesday 9/30/20 @ 12:16 PM
103kj
73rpm
44%
17mph
Tuesday 8/11/20 @ 9:12 AM
248kj
88rpm
41%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 11:7 AM
βœ…
270kj
83rpm
44%
19mph
Wednesday 12/18/19 @ 10:0 AM
βœ…
83kj
78rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Saturday 6/1/19 @ 12:40 PM
51kj
61rpm
45%
15mph
Thursday 9/19/19 @ 9:3 AM
βœ…
347kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 9:14 AM
338kj
79rpm
42%
18mph
Saturday 6/29/19 @ 5:0 PM
234kj
84rpm
42%
18mph
30 min Madonna Ride
Robin ArzΓ³n
Saturday 6/29/19 @ 11:8 AM
βœ…
264kj
74rpm
49%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
βœ… 243 kj
Saturday 7/16/22
165 kj
Sunday 7/17/22
20 min Yo-Yo Ma Ride
Christine D'Ercole
βœ… 129 kj
Tuesday 5/31/22
100 kj
Saturday 5/14/22
30 min Power Zone Endurance Rock
Ben Alldis
βœ… 232 kj
Thursday 5/5/22
199 kj
Wednesday 5/4/22
30 min 90s Ride
Christine D'Ercole
βœ… 220 kj
Monday 6/28/21
203 kj
Wednesday 6/30/21
20 min Recovery Ride
Christine D'Ercole
127 kj
Monday 2/1/21
βœ… 127 kj
Sunday 1/3/21
15 min 80s Ride
Jenn Sherman
βœ… 131 kj
Saturday 10/24/20
103 kj
Wednesday 9/30/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
248 kj
Tuesday 8/11/20
βœ… 270 kj
Wednesday 7/8/20
15 min Low Impact Ride
Matt Wilpers
βœ… 83 kj
Wednesday 12/18/19
51 kj
Saturday 6/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 347 kj
Thursday 9/19/19
338 kj
Thursday 9/19/19
30 min Madonna Ride
Robin ArzΓ³n
234 kj
Saturday 6/29/19
βœ… 264 kj
Saturday 6/29/19