Shake and Bake

Workouts

Wednesday 7/27/22 @ 8:24 PM
106kj
76rpm
38%
15mph
20 min Power Zone Beginner Ride
Ben Alldis
Friday 7/2/21 @ 12:30 PM
✅
123kj
84rpm
38%
16mph
Wednesday 5/6/20 @ 9:26 PM
✅
429kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 3:18 PM
kj
rpm
%
0mph
Monday 4/6/20 @ 9:41 PM
348kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 12:53 AM
✅
379kj
93rpm
40%
18mph
Friday 2/14/20 @ 10:13 PM
306kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/15/19 @ 10:57 PM
✅
348kj
94rpm
38%
18mph
Thursday 10/3/19 @ 5:10 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 9:53 PM
✅
398kj
89rpm
42%
19mph

Workouts

20 min Power Zone Beginner Ride
Ben Alldis
106 kj
Wednesday 7/27/22
✅ 123 kj
Friday 7/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 429 kj
Wednesday 5/6/20
kj
Wednesday 5/6/20
45 min Power Zone Ride
Matt Wilpers
348 kj
Monday 4/6/20
✅ 379 kj
Tuesday 4/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Friday 2/14/20
✅ 348 kj
Tuesday 10/15/19
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 10/3/19
✅ 398 kj
Wednesday 3/27/19