Shake and Bake

Workouts

Sunday 2/2/20 @ 6:30 PM
βœ…
317kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 8:48 PM
201kj
71rpm
36%
14mph
Sunday 8/9/20 @ 10:24 PM
βœ…
205kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 3:49 PM
131kj
84rpm
32%
14mph
Monday 1/23/23 @ 11:20 PM
1kj
1rpm
33%
0mph
45 min Power Zone Endurance 2000s Ride
Erik JΓ€ger
Saturday 6/17/23 @ 1:42 PM
βœ…
189kj
71rpm
35%
14mph
Friday 4/9/21 @ 8:59 PM
βœ…
181kj
79rpm
38%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/9/23 @ 5:13 PM
124kj
74rpm
33%
13mph
Thursday 2/6/20 @ 8:47 PM
βœ…
225kj
90rpm
38%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 3/3/23 @ 1:16 PM
127kj
70rpm
35%
13mph
Saturday 3/21/20 @ 9:56 PM
βœ…
341kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 9:8 PM
222kj
80rpm
35%
15mph
Sunday 4/4/21 @ 10:8 PM
βœ…
287kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 8:24 PM
215kj
77rpm
36%
15mph
Sunday 6/14/20 @ 8:28 PM
βœ…
320kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 2:39 PM
232kj
73rpm
39%
15mph
Friday 6/28/19 @ 2:11 PM
βœ…
308kj
78rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/29/20 @ 8:15 PM
217kj
75rpm
36%
14mph
Thursday 11/21/19 @ 10:1 PM
βœ…
295kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/9/19 @ 12:59 PM
211kj
79rpm
35%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 317 kj
Sunday 2/2/20
201 kj
Friday 2/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 205 kj
Sunday 8/9/20
131 kj
Wednesday 2/10/21
45 min Power Zone Endurance 2000s Ride
Erik JΓ€ger
1 kj
Monday 1/23/23
βœ… 189 kj
Saturday 6/17/23
30 min Power Zone Max Ride
Matt Wilpers
βœ… 181 kj
Friday 4/9/21
124 kj
Tuesday 5/9/23
30 min Power Zone Ride
Matt Wilpers
βœ… 225 kj
Thursday 2/6/20
127 kj
Friday 3/3/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 341 kj
Saturday 3/21/20
222 kj
Sunday 9/26/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 287 kj
Sunday 4/4/21
215 kj
Tuesday 12/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 320 kj
Sunday 6/14/20
232 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
βœ… 308 kj
Friday 6/28/19
217 kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 295 kj
Thursday 11/21/19
211 kj
Friday 8/9/19