Shake and Bake

Workouts

Tuesday 4/20/21 @ 8:17 PM
165kj
53rpm
39%
10mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 9:52 AM
✅
341kj
80rpm
42%
18mph
Thursday 11/26/20 @ 7:23 PM
282kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 10:33 AM
✅
360kj
79rpm
43%
18mph
Sunday 11/15/20 @ 8:6 PM
119kj
29rpm
39%
5mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 11:56 AM
✅
487kj
79rpm
44%
18mph
Tuesday 11/26/19 @ 8:28 PM
284kj
86rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 10:3 AM
✅
335kj
81rpm
40%
17mph
Saturday 4/25/20 @ 10:7 PM
465kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/22/20 @ 5:4 PM
✅
499kj
78rpm
44%
18mph
Thursday 8/22/19 @ 11:20 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/13/20 @ 10:44 AM
✅
344kj
78rpm
43%
18mph
Friday 6/12/20 @ 4:27 AM
251kj
58rpm
39%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 9:34 AM
✅
477kj
79rpm
44%
18mph
Monday 6/8/20 @ 7:0 PM
180kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 10:14 AM
✅
224kj
81rpm
42%
18mph
Saturday 3/28/20 @ 9:19 PM
✅
463kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 8:47 PM
461kj
79rpm
43%
18mph
Friday 7/5/19 @ 12:20 AM
322kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 4:26 PM
✅
379kj
85rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
165 kj
Tuesday 4/20/21
✅ 341 kj
Wednesday 4/21/21
45 min Power Zone Ride
Matt Wilpers
282 kj
Thursday 11/26/20
✅ 360 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
119 kj
Sunday 11/15/20
✅ 487 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
284 kj
Tuesday 11/26/19
✅ 335 kj
Monday 9/21/20
60 min Power Zone Ride
Matt Wilpers
465 kj
Saturday 4/25/20
✅ 499 kj
Saturday 8/22/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Thursday 8/22/19
✅ 344 kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Friday 6/12/20
✅ 477 kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Monday 6/8/20
✅ 224 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Saturday 3/28/20
461 kj
Thursday 3/26/20
45 min Power Zone Ride
Denis Morton
322 kj
Friday 7/5/19
✅ 379 kj
Monday 7/8/19