Shake and Bake
Workouts
Friday 10/28/22 @ 7:15 PM
✅
442kj
78rpm
47%
20mph
Wednesday 12/14/22 @ 4:37 PM
318kj
86rpm
39%
17mph
Monday 12/12/22 @ 3:38 AM
✅
446kj
85rpm
43%
19mph
Monday 7/6/20 @ 5:57 PM
403kj
87rpm
42%
19mph
Monday 11/21/22 @ 4:4 AM
✅
453kj
83rpm
45%
20mph
Wednesday 7/22/20 @ 10:26 PM
395kj
82rpm
44%
19mph
Friday 9/9/22 @ 1:11 AM
✅
453kj
85rpm
45%
20mph
Wednesday 9/7/22 @ 8:13 PM
336kj
90rpm
39%
18mph
Thursday 7/14/22 @ 1:27 PM
✅
615kj
82rpm
46%
20mph
Saturday 7/16/22 @ 6:10 PM
454kj
90rpm
39%
18mph
Tuesday 3/29/22 @ 12:46 PM
✅
408kj
87rpm
41%
18mph
Sunday 3/27/22 @ 9:5 PM
309kj
86rpm
38%
17mph
Saturday 4/24/21 @ 12:18 PM
✅
581kj
82rpm
46%
19mph
Monday 4/26/21 @ 9:47 PM
473kj
85rpm
41%
18mph
Thursday 4/22/21 @ 12:36 PM
✅
428kj
85rpm
44%
19mph
Monday 4/26/21 @ 8:40 PM
351kj
85rpm
41%
18mph
Tuesday 4/13/21 @ 11:21 PM
✅
338kj
89rpm
46%
21mph
Tuesday 4/13/21 @ 11:26 PM
245kj
82rpm
44%
18mph
Friday 11/20/20 @ 1:10 PM
✅
582kj
90rpm
43%
20mph
Saturday 11/21/20 @ 7:0 PM
561kj
84rpm
45%
19mph
Workouts
318
kj
Wednesday 12/14/22
336
kj
Wednesday 9/7/22
473
kj
Monday 4/26/21
351
kj
Monday 4/26/21
561
kj
Saturday 11/21/20