Shake and Bake

Workouts

Friday 5/28/21 @ 2:1 AM
256kj
73rpm
41%
16mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 4/17/19 @ 2:44 PM
βœ…
478kj
83rpm
48%
20mph
Thursday 12/3/20 @ 6:20 PM
94kj
81rpm
34%
14mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 11/6/20 @ 4:44 PM
βœ…
194kj
96rpm
42%
20mph
Thursday 9/10/20 @ 12:1 AM
102kj
81rpm
35%
15mph
20 min 90s Ride
Christine D'Ercole
Thursday 9/24/20 @ 1:39 PM
βœ…
196kj
93rpm
43%
20mph
Sunday 9/13/20 @ 5:28 PM
295kj
93rpm
31%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 5:27 PM
βœ…
618kj
97rpm
42%
20mph
Friday 9/4/20 @ 2:20 AM
211kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/28/20 @ 7:44 PM
βœ…
471kj
88rpm
46%
20mph
Friday 6/19/20 @ 3:34 AM
230kj
83rpm
32%
14mph
60 min 90s Ride
Christine D'Ercole
Sunday 4/19/20 @ 6:29 PM
βœ…
621kj
92rpm
44%
20mph
Sunday 5/24/20 @ 3:48 AM
251kj
86rpm
35%
16mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 3/17/20 @ 3:12 PM
βœ…
437kj
97rpm
41%
20mph
Sunday 5/10/20 @ 7:38 PM
236kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/14/20 @ 3:48 PM
βœ…
413kj
97rpm
40%
19mph
Monday 7/22/19 @ 5:18 PM
147kj
81rpm
35%
14mph
30 min Crank It Up Ride
Christine D'Ercole
Monday 7/15/19 @ 3:29 PM
βœ…
311kj
92rpm
44%
20mph
Friday 5/10/19 @ 4:4 AM
150kj
71rpm
40%
15mph
30 min 80s Ride
Christine D'Ercole
Monday 5/6/19 @ 3:29 PM
βœ…
295kj
90rpm
44%
20mph

Workouts

45 min New Wave Ride
Christine D'Ercole
256 kj
Friday 5/28/21
βœ… 478 kj
Wednesday 4/17/19
20 min 80s Rock Ride
Christine D'Ercole
94 kj
Thursday 12/3/20
βœ… 194 kj
Friday 11/6/20
20 min 90s Ride
Christine D'Ercole
102 kj
Thursday 9/10/20
βœ… 196 kj
Thursday 9/24/20
60 min Power Zone Endurance Ride
Christine D'Ercole
295 kj
Sunday 9/13/20
βœ… 618 kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Christine D'Ercole
211 kj
Friday 9/4/20
βœ… 471 kj
Tuesday 7/28/20
60 min 90s Ride
Christine D'Ercole
230 kj
Friday 6/19/20
βœ… 621 kj
Sunday 4/19/20
45 min Power Zone Ride
Christine D'Ercole
251 kj
Sunday 5/24/20
βœ… 437 kj
Tuesday 3/17/20
45 min Power Zone Endurance Ride
Christine D'Ercole
236 kj
Sunday 5/10/20
βœ… 413 kj
Friday 2/14/20
30 min Crank It Up Ride
Christine D'Ercole
147 kj
Monday 7/22/19
βœ… 311 kj
Monday 7/15/19
30 min 80s Ride
Christine D'Ercole
150 kj
Friday 5/10/19
βœ… 295 kj
Monday 5/6/19