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Shake and Bake
killer__miller
FATβοΈSTSβοΈPDX
0
Beat 3girlmom
VS
3girlmom
The Woodlands, TX
146 π₯
Beat killer__miller
Workouts
Previous Workouts
Next Workouts
Friday 5/28/21 @ 2:1 AM
256
kj
73
rpm
41
%
16
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Wednesday 4/17/19 @ 2:44 PM
β
478
kj
83
rpm
48
%
20
mph
Thursday 12/3/20 @ 6:20 PM
94
kj
81
rpm
34
%
14
mph
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Friday 11/6/20 @ 4:44 PM
β
194
kj
96
rpm
42
%
20
mph
Thursday 9/10/20 @ 12:1 AM
102
kj
81
rpm
35
%
15
mph
20 min 90s Ride
Christine D'Ercole
View Class
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Thursday 9/24/20 @ 1:39 PM
β
196
kj
93
rpm
43
%
20
mph
Sunday 9/13/20 @ 5:28 PM
295
kj
93
rpm
31
%
15
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 9/13/20 @ 5:27 PM
β
618
kj
97
rpm
42
%
20
mph
Friday 9/4/20 @ 2:20 AM
211
kj
77
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 7/28/20 @ 7:44 PM
β
471
kj
88
rpm
46
%
20
mph
Friday 6/19/20 @ 3:34 AM
230
kj
83
rpm
32
%
14
mph
60 min 90s Ride
Christine D'Ercole
View Class
Share
Sunday 4/19/20 @ 6:29 PM
β
621
kj
92
rpm
44
%
20
mph
Sunday 5/24/20 @ 3:48 AM
251
kj
86
rpm
35
%
16
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 3/17/20 @ 3:12 PM
β
437
kj
97
rpm
41
%
20
mph
Sunday 5/10/20 @ 7:38 PM
236
kj
85
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 2/14/20 @ 3:48 PM
β
413
kj
97
rpm
40
%
19
mph
Monday 7/22/19 @ 5:18 PM
147
kj
81
rpm
35
%
14
mph
30 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Monday 7/15/19 @ 3:29 PM
β
311
kj
92
rpm
44
%
20
mph
Friday 5/10/19 @ 4:4 AM
150
kj
71
rpm
40
%
15
mph
30 min 80s Ride
Christine D'Ercole
View Class
Share
Monday 5/6/19 @ 3:29 PM
β
295
kj
90
rpm
44
%
20
mph
Previous Workouts
Next Workouts
killer__miller
FATβοΈSTSβοΈPDX
0
Beat 3girlmom
VS
3girlmom
The Woodlands, TX
146 π₯
Beat killer__miller
Workouts
Previous Workouts
Next Workouts
45 min New Wave Ride
Christine D'Ercole
View Class
Share
256
kj
Friday 5/28/21
β
478
kj
Wednesday 4/17/19
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
94
kj
Thursday 12/3/20
β
194
kj
Friday 11/6/20
20 min 90s Ride
Christine D'Ercole
View Class
Share
102
kj
Thursday 9/10/20
β
196
kj
Thursday 9/24/20
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
295
kj
Sunday 9/13/20
β
618
kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
211
kj
Friday 9/4/20
β
471
kj
Tuesday 7/28/20
60 min 90s Ride
Christine D'Ercole
View Class
Share
230
kj
Friday 6/19/20
β
621
kj
Sunday 4/19/20
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
251
kj
Sunday 5/24/20
β
437
kj
Tuesday 3/17/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
236
kj
Sunday 5/10/20
β
413
kj
Friday 2/14/20
30 min Crank It Up Ride
Christine D'Ercole
View Class
Share
147
kj
Monday 7/22/19
β
311
kj
Monday 7/15/19
30 min 80s Ride
Christine D'Ercole
View Class
Share
150
kj
Friday 5/10/19
β
295
kj
Monday 5/6/19
Previous Workouts
Next Workouts