Shake and Bake
Workouts
Tuesday 5/23/23 @ 9:16 AM
171kj
81rpm
38%
16mph
Saturday 10/24/20 @ 10:20 AM
✅
201kj
79rpm
41%
17mph
Wednesday 12/7/22 @ 10:20 AM
268kj
84rpm
37%
16mph
Wednesday 7/20/22 @ 9:57 AM
✅
333kj
90rpm
39%
18mph
Tuesday 11/8/22 @ 1:14 PM
271kj
87rpm
36%
16mph
Wednesday 11/9/22 @ 5:4 PM
✅
331kj
86rpm
39%
18mph
Monday 11/15/21 @ 10:13 AM
257kj
87rpm
35%
16mph
Tuesday 6/8/21 @ 12:32 PM
✅
334kj
87rpm
39%
18mph
Saturday 1/1/22 @ 3:55 PM
239kj
87rpm
34%
15mph
Sunday 1/2/22 @ 11:42 AM
✅
318kj
85rpm
39%
17mph
Wednesday 12/8/21 @ 10:16 AM
237kj
87rpm
34%
15mph
Tuesday 10/19/21 @ 9:56 AM
✅
339kj
87rpm
40%
18mph
Thursday 8/12/21 @ 9:39 AM
268kj
85rpm
36%
15mph
Monday 8/16/21 @ 9:31 AM
✅
363kj
88rpm
39%
18mph
Monday 8/2/21 @ 9:25 AM
276kj
87rpm
36%
16mph
Wednesday 8/4/21 @ 10:19 AM
✅
364kj
88rpm
41%
18mph
Wednesday 7/28/21 @ 9:34 AM
263kj
85rpm
36%
16mph
Monday 8/2/21 @ 10:15 AM
✅
372kj
90rpm
40%
18mph
Saturday 4/3/21 @ 10:12 AM
241kj
85rpm
35%
15mph
Wednesday 3/31/21 @ 9:58 AM
✅
333kj
90rpm
38%
18mph
Workouts
171
kj
Tuesday 5/23/23
268
kj
Wednesday 12/7/22
271
kj
Tuesday 11/8/22
257
kj
Monday 11/15/21
239
kj
Saturday 1/1/22
237
kj
Wednesday 12/8/21
268
kj
Thursday 8/12/21
241
kj
Saturday 4/3/21