Shake and Bake
VS
Workouts
Saturday 1/6/24 @ 5:25 PM
245kj
88rpm
34%
16mph
Thursday 11/9/23 @ 10:55 AM
✅
378kj
84rpm
42%
19mph
Thursday 11/23/23 @ 1:13 PM
158kj
92rpm
33%
15mph
Tuesday 11/21/23 @ 10:25 AM
✅
238kj
84rpm
42%
18mph
Saturday 8/19/23 @ 11:57 AM
187kj
89rpm
35%
16mph
Saturday 8/19/23 @ 11:57 AM
✅
241kj
82rpm
41%
18mph
Wednesday 8/3/22 @ 9:26 AM
278kj
83rpm
38%
16mph
Sunday 10/17/21 @ 12:40 PM
✅
397kj
87rpm
42%
19mph
Monday 6/27/22 @ 9:24 AM
261kj
85rpm
36%
16mph
Wednesday 1/27/21 @ 11:36 AM
✅
398kj
88rpm
42%
19mph
Monday 6/20/22 @ 12:54 PM
248kj
85rpm
36%
16mph
Wednesday 5/25/22 @ 9:59 AM
✅
378kj
84rpm
43%
19mph
Wednesday 12/22/21 @ 10:55 AM
336kj
89rpm
35%
16mph
Wednesday 12/22/21 @ 10:55 AM
✅
522kj
86rpm
43%
19mph
Monday 2/21/22 @ 10:31 AM
239kj
83rpm
36%
15mph
Thursday 12/5/19 @ 10:55 AM
✅
366kj
80rpm
44%
18mph
Saturday 12/19/20 @ 12:11 PM
228kj
87rpm
34%
15mph
Wednesday 12/16/20 @ 10:55 AM
✅
371kj
86rpm
42%
18mph
Thursday 1/14/21 @ 10:44 AM
150kj
80rpm
35%
15mph
Monday 1/4/21 @ 12:26 PM
✅
210kj
86rpm
36%
16mph
katebev44
Sterling, MA
6
VS
arleneridesruns
Carrboro NC
295
🔥
Workouts
245
kj
Saturday 1/6/24
158
kj
Thursday 11/23/23
248
kj
Monday 6/20/22
336
kj
Wednesday 12/22/21
239
kj
Monday 2/21/22
228
kj
Saturday 12/19/20
150
kj
Thursday 1/14/21