Shake and Bake
Workouts
Wednesday 5/10/23 @ 9:12 AM
253kj
91rpm
33%
15mph
Monday 5/8/23 @ 10:47 AM
✅
667kj
86rpm
52%
23mph
Saturday 3/30/24 @ 4:53 PM
238kj
88rpm
34%
15mph
Wednesday 3/13/24 @ 11:1 AM
✅
627kj
85rpm
52%
23mph
Wednesday 1/17/24 @ 10:29 AM
158kj
89rpm
33%
15mph
Friday 11/11/22 @ 11:23 AM
✅
463kj
86rpm
53%
23mph
Monday 3/28/22 @ 9:16 AM
250kj
87rpm
35%
16mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Wednesday 6/21/23 @ 9:21 AM
277kj
87rpm
36%
16mph
Saturday 7/8/23 @ 10:57 AM
✅
660kj
83rpm
54%
23mph
Friday 10/15/21 @ 10:11 AM
151kj
89rpm
33%
15mph
Friday 3/24/23 @ 12:36 PM
✅
466kj
84rpm
54%
24mph
Monday 10/11/21 @ 11:46 AM
276kj
85rpm
37%
16mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Wednesday 6/29/22 @ 9:18 AM
257kj
85rpm
35%
15mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Tuesday 3/2/21 @ 11:17 AM
85kj
79rpm
38%
16mph
Thursday 3/25/21 @ 10:11 AM
✅
225kj
90rpm
52%
23mph
Monday 3/15/21 @ 9:47 AM
236kj
84rpm
35%
15mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Workouts
238
kj
Saturday 3/30/24
158
kj
Wednesday 1/17/24
277
kj
Wednesday 6/21/23
151
kj
Friday 10/15/21
236
kj
Monday 3/15/21