Shake and Bake
Workouts
Thursday 12/14/23 @ 10:21 AM
176kj
80rpm
38%
16mph
Wednesday 12/13/23 @ 11:33 AM
✅
456kj
102rpm
48%
23mph
Wednesday 3/29/23 @ 9:49 AM
34kj
86rpm
28%
13mph
Monday 3/6/23 @ 12:31 PM
✅
131kj
98rpm
45%
22mph
Saturday 10/1/22 @ 12:11 PM
279kj
82rpm
38%
16mph
Wednesday 8/10/22 @ 11:7 AM
✅
765kj
97rpm
52%
24mph
Tuesday 1/25/22 @ 10:22 AM
260kj
84rpm
36%
16mph
Sunday 8/8/21 @ 2:29 PM
✅
848kj
101rpm
52%
25mph
Monday 1/17/22 @ 11:3 AM
258kj
85rpm
36%
16mph
Monday 1/17/22 @ 2:15 PM
✅
812kj
106rpm
50%
25mph
Tuesday 7/13/21 @ 9:25 AM
160kj
87rpm
34%
15mph
Wednesday 5/26/21 @ 9:59 AM
✅
505kj
99rpm
50%
24mph
Tuesday 6/1/21 @ 12:46 PM
483kj
89rpm
34%
15mph
Sunday 6/6/21 @ 1:0 PM
✅
1561kj
100rpm
51%
25mph
Wednesday 10/28/20 @ 9:31 AM
320kj
80rpm
37%
15mph
Saturday 7/4/20 @ 12:42 PM
✅
1140kj
91rpm
56%
25mph
Saturday 7/25/20 @ 10:22 AM
203kj
87rpm
32%
14mph
Wednesday 9/2/20 @ 6:5 PM
✅
768kj
89rpm
54%
24mph
Friday 8/14/20 @ 11:3 AM
204kj
83rpm
33%
14mph
Monday 5/11/20 @ 10:49 AM
✅
625kj
89rpm
50%
23mph
Workouts
176
kj
Thursday 12/14/23
279
kj
Saturday 10/1/22
160
kj
Tuesday 7/13/21
483
kj
Tuesday 6/1/21
320
kj
Wednesday 10/28/20
203
kj
Saturday 7/25/20
204
kj
Friday 8/14/20