Shake and Bake
Workouts
Saturday 10/31/20 @ 6:23 PM
176kj
78rpm
39%
16mph
Friday 1/20/23 @ 8:55 PM
✅
202kj
83rpm
39%
17mph
Tuesday 11/2/21 @ 9:22 PM
233kj
82rpm
34%
15mph
Friday 5/28/21 @ 1:51 PM
✅
369kj
88rpm
40%
18mph
Sunday 1/16/22 @ 8:30 PM
255kj
75rpm
39%
16mph
Thursday 1/13/22 @ 9:24 PM
✅
354kj
86rpm
41%
18mph
Tuesday 11/17/20 @ 10:45 PM
279kj
76rpm
41%
16mph
Wednesday 11/18/20 @ 1:45 PM
✅
394kj
83rpm
44%
19mph
Friday 10/15/21 @ 9:19 PM
241kj
74rpm
39%
15mph
Sunday 10/10/21 @ 7:24 PM
✅
379kj
86rpm
42%
19mph
Monday 11/9/20 @ 9:25 PM
279kj
70rpm
43%
16mph
Monday 11/9/20 @ 9:58 PM
✅
390kj
88rpm
42%
19mph
Monday 9/28/20 @ 8:32 PM
290kj
80rpm
39%
16mph
Tuesday 9/29/20 @ 8:36 PM
✅
430kj
88rpm
43%
19mph
Wednesday 9/9/20 @ 2:21 PM
351kj
78rpm
39%
16mph
Saturday 9/12/20 @ 7:49 PM
✅
540kj
87rpm
43%
19mph
Sunday 8/16/20 @ 11:19 PM
210kj
78rpm
42%
17mph
Saturday 1/19/19 @ 10:11 PM
✅
227kj
83rpm
42%
18mph
Monday 6/8/20 @ 3:26 PM
182kj
79rpm
40%
16mph
Monday 7/1/19 @ 10:42 PM
✅
201kj
81rpm
41%
17mph
Workouts
176
kj
Saturday 10/31/20
255
kj
Sunday 1/16/22
279
kj
Tuesday 11/17/20
279
kj
Monday 11/9/20
351
kj
Wednesday 9/9/20
210
kj
Sunday 8/16/20