Shake and Bake

Workouts

Tuesday 5/19/20 @ 2:40 AM
157kj
71rpm
33%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
Sunday 1/23/22 @ 8:41 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Sunday 4/5/20 @ 2:2 AM
241kj
78rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Thursday 5/9/19 @ 1:8 PM
121kj
86rpm
31%
14mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 10:27 AM
✅
495kj
97rpm
51%
24mph
Sunday 2/13/22 @ 4:13 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
Sunday 1/30/22 @ 3:32 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/15/21 @ 10:10 AM
✅
723kj
90rpm
53%
24mph
Tuesday 2/23/21 @ 4:36 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Saturday 11/21/20 @ 3:41 PM
247kj
80rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Wednesday 12/19/18 @ 2:39 PM
86kj
76rpm
35%
14mph
20 min Low Impact Ride
Matt Wilpers
Saturday 2/2/19 @ 12:5 PM
✅
288kj
87rpm
52%
23mph
Monday 9/10/18 @ 2:59 PM
119kj
78rpm
39%
16mph
20 min 80s Rock Ride
Matt Wilpers
Tuesday 9/4/18 @ 2:53 PM
✅
302kj
91rpm
51%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Tuesday 5/19/20
✅ 739 kj
Thursday 12/29/22
45 min Power Zone Ride
Matt Wilpers
kj
Sunday 1/23/22
✅ 705 kj
Thursday 4/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Sunday 4/5/20
✅ 994 kj
Saturday 4/4/20
30 min Power Zone Ride
Matt Wilpers
121 kj
Thursday 5/9/19
✅ 495 kj
Saturday 5/4/19
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 2/13/22
✅ 685 kj
Wednesday 2/9/22
45 min Power Zone Ride
Matt Wilpers
kj
Sunday 1/30/22
✅ 723 kj
Thursday 4/15/21
60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 2/23/21
✅ 984 kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Saturday 11/21/20
✅ 972 kj
Saturday 11/28/20
20 min Low Impact Ride
Matt Wilpers
86 kj
Wednesday 12/19/18
✅ 288 kj
Saturday 2/2/19
20 min 80s Rock Ride
Matt Wilpers
119 kj
Monday 9/10/18
✅ 302 kj
Tuesday 9/4/18