Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
jtrain_runs
#PZP
20
Beat bamamonique
VS
bamamonique
Queen City NC
97 🔥
Beat jtrain_runs
Workouts
Previous Workouts
Next Workouts
Saturday 5/20/23 @ 1:45 PM
✅
316
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/4/19 @ 3:30 PM
304
kj
79
rpm
40
%
17
mph
Monday 6/7/21 @ 1:45 PM
202
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Monday 2/6/23 @ 2:39 PM
✅
223
kj
77
rpm
43
%
18
mph
Friday 1/15/21 @ 1:33 PM
✅
212
kj
86
rpm
39
%
17
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 1/21/23 @ 2:25 PM
208
kj
78
rpm
41
%
17
mph
Monday 7/18/22 @ 12:23 PM
267
kj
87
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 9/13/21 @ 9:57 AM
✅
379
kj
82
rpm
44
%
19
mph
Wednesday 1/12/22 @ 1:6 PM
319
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Wednesday 1/12/22 @ 11:2 AM
✅
363
kj
81
rpm
42
%
18
mph
Tuesday 11/30/21 @ 12:52 PM
325
kj
85
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Friday 7/23/21 @ 11:16 AM
✅
402
kj
78
rpm
46
%
19
mph
Wednesday 6/9/21 @ 12:27 PM
319
kj
81
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/20/21 @ 1:19 PM
✅
399
kj
78
rpm
46
%
19
mph
Tuesday 9/14/21 @ 9:33 PM
332
kj
80
rpm
42
%
17
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Thursday 10/14/21 @ 12:17 PM
✅
423
kj
81
rpm
46
%
19
mph
Thursday 8/19/21 @ 12:1 PM
320
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Friday 8/20/21 @ 10:41 AM
✅
446
kj
83
rpm
46
%
20
mph
Sunday 5/23/21 @ 1:54 PM
308
kj
91
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 5/29/21 @ 1:25 PM
✅
351
kj
79
rpm
39
%
17
mph
Previous Workouts
Next Workouts
jtrain_runs
#PZP
20
Beat bamamonique
VS
bamamonique
Queen City NC
97 🔥
Beat jtrain_runs
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
316
kj
Saturday 5/20/23
304
kj
Thursday 7/4/19
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
202
kj
Monday 6/7/21
✅
223
kj
Monday 2/6/23
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
✅
212
kj
Friday 1/15/21
208
kj
Saturday 1/21/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
267
kj
Monday 7/18/22
✅
379
kj
Monday 9/13/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
319
kj
Wednesday 1/12/22
✅
363
kj
Wednesday 1/12/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
325
kj
Tuesday 11/30/21
✅
402
kj
Friday 7/23/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
319
kj
Wednesday 6/9/21
✅
399
kj
Saturday 11/20/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
332
kj
Tuesday 9/14/21
✅
423
kj
Thursday 10/14/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
320
kj
Thursday 8/19/21
✅
446
kj
Friday 8/20/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
308
kj
Sunday 5/23/21
✅
351
kj
Saturday 5/29/21
Previous Workouts
Next Workouts