Shake and Bake
Workouts
Friday 6/30/23 @ 11:55 AM
329kj
84rpm
36%
18mph
Tuesday 6/6/23 @ 9:6 AM
✅
379kj
84rpm
42%
19mph
Thursday 1/20/22 @ 10:20 PM
179kj
90rpm
35%
16mph
Saturday 8/19/23 @ 12:33 PM
✅
213kj
90rpm
38%
17mph
Saturday 1/7/23 @ 8:41 PM
213kj
82rpm
40%
17mph
Friday 1/6/23 @ 11:5 AM
✅
265kj
83rpm
44%
19mph
Wednesday 8/3/22 @ 11:55 AM
311kj
84rpm
40%
17mph
Wednesday 10/12/22 @ 2:8 PM
✅
365kj
76rpm
46%
18mph
Sunday 7/11/21 @ 2:18 PM
438kj
78rpm
42%
18mph
Friday 6/24/22 @ 10:34 AM
✅
490kj
78rpm
45%
18mph
Tuesday 10/12/21 @ 6:7 PM
375kj
78rpm
43%
18mph
Sunday 10/10/21 @ 2:15 PM
✅
420kj
80rpm
47%
19mph
Thursday 6/3/21 @ 10:58 AM
632kj
82rpm
40%
17mph
Sunday 6/6/21 @ 11:32 AM
✅
777kj
84rpm
43%
19mph
Tuesday 5/11/21 @ 11:32 AM
309kj
82rpm
40%
17mph
Wednesday 1/20/21 @ 10:52 AM
✅
373kj
90rpm
41%
18mph
Wednesday 3/10/21 @ 11:52 AM
319kj
79rpm
41%
17mph
Tuesday 1/21/20 @ 11:0 AM
✅
368kj
74rpm
46%
18mph
Saturday 3/6/21 @ 2:8 PM
682kj
83rpm
42%
18mph
Friday 4/10/20 @ 10:34 AM
✅
776kj
81rpm
44%
19mph
Workouts
329
kj
Friday 6/30/23
179
kj
Thursday 1/20/22
213
kj
Saturday 1/7/23
311
kj
Wednesday 8/3/22
438
kj
Sunday 7/11/21
632
kj
Thursday 6/3/21
309
kj
Tuesday 5/11/21
682
kj
Saturday 3/6/21