Shake and Bake

Workouts

Sunday 10/24/21 @ 2:13 PM
✅
334kj
87rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/5/23 @ 12:25 AM
330kj
87rpm
38%
17mph
Sunday 9/26/21 @ 5:11 PM
318kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 8:0 PM
✅
402kj
95rpm
40%
19mph
Thursday 6/22/23 @ 1:37 PM
✅
336kj
86rpm
40%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 6/21/23 @ 12:18 AM
321kj
90rpm
37%
17mph
Monday 2/6/23 @ 10:50 PM
308kj
82rpm
39%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 2/9/23 @ 9:37 PM
✅
330kj
86rpm
38%
17mph
Sunday 9/18/22 @ 11:10 PM
10kj
92rpm
28%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/24/20 @ 4:1 AM
✅
438kj
89rpm
43%
19mph
Friday 7/29/22 @ 1:24 PM
311kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 4:54 PM
✅
367kj
86rpm
42%
18mph
Sunday 4/17/22 @ 12:37 PM
426kj
84rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 4:8 PM
✅
477kj
88rpm
37%
17mph
Thursday 4/14/22 @ 1:4 PM
✅
313kj
90rpm
36%
17mph
45 min Power Zone Max Ride
Ben Alldis
Friday 11/5/21 @ 3:24 AM
kj
rpm
%
0mph
Tuesday 8/24/21 @ 12:36 PM
172kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 1:59 PM
✅
213kj
92rpm
37%
17mph
Friday 2/26/21 @ 12:22 PM
446kj
86rpm
32%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 5:28 PM
✅
531kj
86rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 334 kj
Sunday 10/24/21
330 kj
Tuesday 9/5/23
45 min Power Zone Endurance Ride
Denis Morton
318 kj
Sunday 9/26/21
✅ 402 kj
Monday 3/23/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 336 kj
Thursday 6/22/23
321 kj
Wednesday 6/21/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
308 kj
Monday 2/6/23
✅ 330 kj
Thursday 2/9/23
45 min Power Zone Endurance Ride
Denis Morton
10 kj
Sunday 9/18/22
✅ 438 kj
Friday 7/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Friday 7/29/22
✅ 367 kj
Tuesday 1/21/20
60 min Two for One: Power Zone Ride
Denis & Matt
426 kj
Sunday 4/17/22
✅ 477 kj
Wednesday 7/15/20
45 min Power Zone Max Ride
Ben Alldis
✅ 313 kj
Thursday 4/14/22
kj
Friday 11/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Tuesday 8/24/21
✅ 213 kj
Saturday 8/28/21
60 min Power Zone Ride
Matt Wilpers
446 kj
Friday 2/26/21
✅ 531 kj
Tuesday 12/1/20