Shake and Bake
Workouts
Monday 5/15/23 @ 9:31 PM
333kj
90rpm
38%
18mph
Wednesday 2/7/24 @ 12:14 PM
✅
427kj
92rpm
42%
19mph
Thursday 12/14/23 @ 10:37 PM
317kj
84rpm
40%
17mph
Wednesday 11/22/23 @ 12:38 PM
✅
441kj
83rpm
45%
20mph
Monday 11/20/23 @ 9:59 PM
324kj
81rpm
41%
17mph
Monday 10/30/23 @ 10:23 AM
✅
453kj
87rpm
45%
20mph
Friday 5/5/23 @ 12:11 PM
317kj
86rpm
39%
17mph
Wednesday 8/28/19 @ 9:17 PM
✅
482kj
87rpm
46%
20mph
Wednesday 10/19/22 @ 6:18 PM
330kj
84rpm
40%
17mph
Saturday 11/26/22 @ 3:1 PM
✅
462kj
91rpm
43%
20mph
Sunday 10/23/22 @ 2:5 PM
329kj
84rpm
40%
18mph
Saturday 11/19/22 @ 4:26 PM
✅
454kj
86rpm
45%
20mph
Monday 11/8/21 @ 11:14 PM
312kj
88rpm
32%
16mph
Wednesday 11/10/21 @ 1:18 PM
✅
390kj
89rpm
32%
16mph
Sunday 8/22/21 @ 4:49 PM
320kj
82rpm
41%
17mph
Wednesday 3/10/21 @ 7:45 PM
✅
393kj
83rpm
44%
19mph
Wednesday 1/13/21 @ 12:28 PM
324kj
83rpm
40%
17mph
Friday 2/5/21 @ 7:30 PM
✅
406kj
82rpm
44%
19mph
Wednesday 1/20/21 @ 1:5 PM
398kj
89rpm
36%
17mph
Saturday 12/21/19 @ 5:38 PM
✅
658kj
91rpm
45%
21mph
Workouts
333
kj
Monday 5/15/23
317
kj
Thursday 12/14/23
324
kj
Monday 11/20/23
317
kj
Friday 5/5/23
330
kj
Wednesday 10/19/22
329
kj
Sunday 10/23/22
312
kj
Monday 11/8/21
320
kj
Sunday 8/22/21
398
kj
Wednesday 1/20/21