Shake and Bake
Workouts
Monday 1/20/20 @ 2:34 PM
453kj
86rpm
45%
20mph
Saturday 5/9/20 @ 7:29 PM
✅
535kj
82rpm
50%
21mph
Monday 3/23/20 @ 8:6 PM
444kj
90rpm
43%
20mph
Tuesday 7/7/20 @ 5:16 PM
✅
570kj
88rpm
49%
22mph
Wednesday 12/16/20 @ 6:53 PM
486kj
79rpm
49%
20mph
Monday 6/22/20 @ 7:38 PM
✅
542kj
84rpm
50%
21mph
Tuesday 6/23/20 @ 4:39 PM
284kj
93rpm
42%
19mph
Sunday 6/21/20 @ 7:33 PM
✅
336kj
92rpm
45%
21mph
Wednesday 10/7/20 @ 6:5 PM
706kj
85rpm
48%
21mph
Saturday 7/27/19 @ 4:43 PM
✅
741kj
87rpm
49%
21mph
Monday 6/8/20 @ 8:56 PM
544kj
86rpm
49%
21mph
Sunday 6/23/19 @ 3:3 PM
✅
547kj
87rpm
49%
21mph
Monday 6/1/20 @ 5:59 PM
503kj
91rpm
45%
21mph
Tuesday 10/29/19 @ 9:23 PM
✅
569kj
92rpm
48%
22mph
Monday 12/9/19 @ 12:17 PM
486kj
82rpm
48%
20mph
Friday 12/6/19 @ 1:9 PM
✅
520kj
84rpm
49%
21mph
Tuesday 11/19/19 @ 11:27 AM
429kj
84rpm
45%
19mph
Sunday 11/17/19 @ 2:36 PM
✅
545kj
88rpm
48%
21mph
Saturday 5/4/19 @ 11:42 AM
528kj
81rpm
45%
19mph
Friday 8/16/19 @ 7:9 PM
✅
758kj
89rpm
49%
22mph
Workouts
453
kj
Monday 1/20/20
444
kj
Monday 3/23/20
486
kj
Wednesday 12/16/20
284
kj
Tuesday 6/23/20
503
kj
Monday 6/1/20
429
kj
Tuesday 11/19/19
528
kj
Saturday 5/4/19