Shake and Bake
Workouts
Tuesday 3/31/20 @ 3:58 PM
501kj
83rpm
48%
20mph
Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
Monday 9/12/22 @ 1:59 PM
381kj
80rpm
48%
19mph
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Friday 11/17/23 @ 4:9 PM
375kj
85rpm
42%
18mph
Wednesday 1/10/24 @ 12:12 PM
✅
662kj
85rpm
53%
23mph
Tuesday 1/28/20 @ 11:27 AM
436kj
82rpm
47%
20mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Wednesday 4/29/20 @ 7:14 PM
630kj
86rpm
45%
20mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
Monday 8/10/20 @ 5:54 PM
489kj
81rpm
49%
20mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Friday 6/26/20 @ 8:7 PM
326kj
88rpm
46%
20mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Wednesday 5/27/20 @ 9:12 PM
227kj
82rpm
49%
21mph
Thursday 5/28/20 @ 1:37 PM
✅
307kj
87rpm
53%
24mph
Monday 6/17/19 @ 10:16 PM
172kj
84rpm
44%
19mph
Monday 3/2/20 @ 2:47 PM
✅
311kj
90rpm
52%
24mph
Wednesday 6/19/19 @ 11:26 AM
409kj
80rpm
46%
19mph
Wednesday 10/2/19 @ 11:0 AM
✅
742kj
93rpm
52%
24mph
Workouts
381
kj
Monday 9/12/22
375
kj
Friday 11/17/23
436
kj
Tuesday 1/28/20
489
kj
Monday 8/10/20
326
kj
Friday 6/26/20
409
kj
Wednesday 6/19/19