Shake and Bake
Workouts
Monday 8/30/21 @ 12:25 PM
395kj
81rpm
45%
19mph
Monday 7/19/21 @ 7:37 PM
✅
425kj
85rpm
44%
19mph
Monday 1/10/22 @ 12:54 PM
413kj
81rpm
44%
19mph
Tuesday 8/22/23 @ 10:59 AM
✅
428kj
84rpm
44%
19mph
Saturday 12/24/22 @ 2:56 PM
342kj
79rpm
43%
18mph
Tuesday 8/15/23 @ 10:55 AM
✅
392kj
85rpm
42%
19mph
Thursday 11/21/19 @ 12:16 PM
422kj
89rpm
43%
19mph
Sunday 10/11/20 @ 1:29 AM
✅
424kj
87rpm
44%
19mph
Wednesday 9/14/22 @ 10:12 PM
388kj
83rpm
45%
18mph
Tuesday 9/13/22 @ 2:17 AM
✅
446kj
86rpm
44%
20mph
Sunday 7/24/22 @ 6:19 PM
365kj
78rpm
47%
18mph
Friday 1/22/21 @ 7:29 PM
✅
398kj
83rpm
44%
19mph
Tuesday 1/21/20 @ 11:17 AM
✅
437kj
84rpm
46%
20mph
Monday 2/8/21 @ 2:45 AM
413kj
82rpm
45%
19mph
Saturday 10/3/20 @ 4:50 PM
✅
709kj
82rpm
50%
21mph
Monday 10/5/20 @ 2:1 AM
604kj
84rpm
46%
20mph
Tuesday 6/2/20 @ 8:58 PM
✅
313kj
93rpm
43%
20mph
Sunday 3/29/20 @ 2:22 AM
277kj
91rpm
42%
19mph
Thursday 8/27/20 @ 1:44 PM
✅
527kj
84rpm
48%
21mph
Monday 8/24/20 @ 10:38 AM
431kj
84rpm
45%
19mph
Workouts
395
kj
Monday 8/30/21
342
kj
Saturday 12/24/22
422
kj
Thursday 11/21/19
365
kj
Sunday 7/24/22
413
kj
Monday 2/8/21
277
kj
Sunday 3/29/20