Shake and Bake
Workouts
Sunday 12/1/19 @ 5:5 PM
482kj
86rpm
45%
20mph
Wednesday 6/2/21 @ 6:4 PM
✅
637kj
88rpm
50%
22mph
Tuesday 7/21/20 @ 3:42 PM
522kj
85rpm
48%
21mph
Thursday 7/23/20 @ 11:1 AM
✅
654kj
86rpm
53%
23mph
Tuesday 4/20/21 @ 12:30 PM
482kj
84rpm
46%
20mph
Thursday 4/22/21 @ 9:8 AM
✅
588kj
86rpm
51%
22mph
Thursday 10/24/19 @ 10:39 AM
427kj
82rpm
46%
19mph
Tuesday 2/23/21 @ 10:59 AM
✅
592kj
91rpm
49%
22mph
Monday 10/5/20 @ 4:9 PM
476kj
87rpm
42%
19mph
Thursday 10/8/20 @ 9:59 AM
✅
595kj
88rpm
49%
22mph
Tuesday 9/1/20 @ 4:16 PM
316kj
85rpm
47%
20mph
Sunday 9/6/20 @ 4:45 PM
✅
385kj
90rpm
49%
22mph
Saturday 7/18/20 @ 12:26 PM
963kj
81rpm
48%
20mph
Sunday 7/19/20 @ 12:55 PM
✅
1211kj
93rpm
48%
22mph
Tuesday 7/14/20 @ 12:25 PM
430kj
85rpm
42%
18mph
Tuesday 7/14/20 @ 2:39 PM
✅
590kj
87rpm
50%
21mph
Saturday 5/23/20 @ 9:21 PM
442kj
88rpm
44%
20mph
Tuesday 2/25/20 @ 10:43 AM
✅
539kj
93rpm
46%
21mph
Monday 4/13/20 @ 3:52 PM
488kj
85rpm
47%
20mph
Monday 4/13/20 @ 10:17 AM
✅
612kj
88rpm
50%
22mph
Workouts
482
kj
Sunday 12/1/19
482
kj
Tuesday 4/20/21
427
kj
Thursday 10/24/19
476
kj
Monday 10/5/20
316
kj
Tuesday 9/1/20
963
kj
Saturday 7/18/20
430
kj
Tuesday 7/14/20
442
kj
Saturday 5/23/20