Shake and Bake
Workouts
Friday 8/11/23 @ 1:43 PM
334kj
77rpm
38%
16mph
Thursday 5/14/20 @ 3:36 PM
✅
847kj
88rpm
51%
23mph
Friday 1/6/23 @ 12:54 PM
325kj
87rpm
39%
17mph
Wednesday 4/8/20 @ 5:13 PM
✅
678kj
84rpm
54%
23mph
Wednesday 12/9/20 @ 1:52 PM
403kj
78rpm
41%
16mph
Saturday 12/12/20 @ 1:6 PM
✅
728kj
92rpm
43%
20mph
Wednesday 3/24/21 @ 12:26 PM
338kj
82rpm
42%
18mph
Monday 12/14/20 @ 10:44 AM
✅
593kj
90rpm
49%
22mph
Saturday 9/25/21 @ 12:36 PM
327kj
89rpm
39%
17mph
Sunday 12/6/20 @ 2:8 PM
✅
586kj
94rpm
47%
22mph
Friday 4/30/21 @ 12:20 PM
209kj
84rpm
40%
17mph
Sunday 11/15/20 @ 2:14 PM
✅
418kj
93rpm
49%
23mph
Monday 4/5/21 @ 11:3 AM
345kj
79rpm
43%
18mph
Monday 6/8/20 @ 9:47 AM
✅
633kj
86rpm
52%
23mph
Friday 12/11/20 @ 2:22 PM
178kj
82rpm
37%
16mph
Tuesday 9/15/20 @ 11:29 AM
✅
380kj
100rpm
44%
22mph
Wednesday 12/2/20 @ 1:4 PM
449kj
82rpm
41%
18mph
Monday 11/30/20 @ 11:37 AM
✅
610kj
77rpm
44%
18mph
Wednesday 10/7/20 @ 12:10 PM
405kj
81rpm
40%
17mph
Sunday 10/4/20 @ 1:0 PM
✅
784kj
0rpm
44%
21mph
Workouts
334
kj
Friday 8/11/23
325
kj
Friday 1/6/23
403
kj
Wednesday 12/9/20
338
kj
Wednesday 3/24/21
327
kj
Saturday 9/25/21
209
kj
Friday 4/30/21
178
kj
Friday 12/11/20