Shake and Bake
Workouts
Saturday 6/24/23 @ 2:24 PM
313kj
90rpm
37%
17mph
Friday 7/7/23 @ 12:17 AM
✅
313kj
80rpm
39%
17mph
Monday 9/27/21 @ 11:44 AM
454kj
82rpm
42%
18mph
Sunday 10/3/21 @ 3:36 PM
✅
461kj
76rpm
47%
18mph
Wednesday 10/5/22 @ 6:13 PM
291kj
90rpm
36%
17mph
Tuesday 10/4/22 @ 11:4 PM
✅
310kj
73rpm
43%
17mph
Wednesday 12/29/21 @ 1:49 PM
284kj
80rpm
39%
16mph
Saturday 9/10/22 @ 11:6 PM
✅
298kj
72rpm
43%
17mph
Wednesday 7/21/21 @ 12:20 PM
322kj
87rpm
39%
17mph
Friday 7/23/21 @ 12:44 AM
✅
352kj
77rpm
44%
18mph
Thursday 8/19/21 @ 12:43 PM
322kj
78rpm
42%
17mph
Friday 1/31/20 @ 10:43 PM
✅
337kj
80rpm
42%
18mph
Wednesday 1/13/21 @ 1:21 PM
318kj
85rpm
39%
17mph
Wednesday 9/30/20 @ 12:19 AM
✅
369kj
88rpm
39%
17mph
Monday 1/11/21 @ 12:31 PM
322kj
75rpm
43%
17mph
Monday 4/20/20 @ 9:28 PM
✅
359kj
86rpm
39%
17mph
Tuesday 10/27/20 @ 12:52 PM
198kj
84rpm
39%
17mph
Tuesday 5/19/20 @ 12:53 AM
✅
225kj
83rpm
41%
17mph
Monday 9/14/20 @ 11:52 AM
283kj
85rpm
38%
16mph
Thursday 9/17/20 @ 12:16 AM
✅
346kj
81rpm
42%
18mph
Workouts
454
kj
Monday 9/27/21
291
kj
Wednesday 10/5/22
284
kj
Wednesday 12/29/21
322
kj
Wednesday 7/21/21
322
kj
Thursday 8/19/21
318
kj
Wednesday 1/13/21
198
kj
Tuesday 10/27/20
283
kj
Monday 9/14/20