Shake and Bake

Workouts

Friday 11/17/23 @ 4:48 AM
βœ…
184kj
89rpm
36%
16mph
30 min Power Zone Rock Ride
Ben Alldis
Friday 7/28/23 @ 4:58 PM
173kj
80rpm
38%
16mph
Thursday 11/3/22 @ 11:15 AM
βœ…
316kj
85rpm
39%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/12/23 @ 4:8 PM
241kj
80rpm
36%
15mph
Monday 7/19/21 @ 1:35 PM
βœ…
335kj
93rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/18/21 @ 7:7 PM
326kj
77rpm
43%
17mph
Saturday 1/14/23 @ 1:57 PM
βœ…
209kj
92rpm
37%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 1/17/23 @ 2:28 AM
0kj
0rpm
0%
0mph
Tuesday 12/13/22 @ 12:47 PM
βœ…
312kj
90rpm
37%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 12/7/22 @ 12:55 AM
221kj
73rpm
37%
15mph
Tuesday 7/26/22 @ 12:20 PM
319kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/25/22 @ 3:55 PM
βœ…
371kj
77rpm
45%
18mph
Monday 1/3/22 @ 3:9 PM
261kj
87rpm
35%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 3:54 PM
βœ…
351kj
81rpm
42%
18mph
Wednesday 8/4/21 @ 12:34 PM
βœ…
371kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/6/21 @ 7:33 PM
339kj
75rpm
44%
18mph
Tuesday 4/6/21 @ 12:47 PM
βœ…
221kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/7/20 @ 3:24 PM
195kj
82rpm
39%
17mph
Thursday 7/16/20 @ 1:5 AM
286kj
0rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 3:40 PM
βœ…
331kj
86rpm
38%
17mph

Workouts

30 min Power Zone Rock Ride
Ben Alldis
βœ… 184 kj
Friday 11/17/23
173 kj
Friday 7/28/23
45 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 316 kj
Thursday 11/3/22
241 kj
Sunday 11/12/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 335 kj
Monday 7/19/21
326 kj
Sunday 7/18/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 209 kj
Saturday 1/14/23
0 kj
Tuesday 1/17/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 312 kj
Tuesday 12/13/22
221 kj
Wednesday 12/7/22
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Tuesday 7/26/22
βœ… 371 kj
Friday 2/25/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
261 kj
Monday 1/3/22
βœ… 351 kj
Sunday 1/2/22
45 min Power Zone Ride
Matt Wilpers
βœ… 371 kj
Wednesday 8/4/21
339 kj
Friday 8/6/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 221 kj
Tuesday 4/6/21
195 kj
Sunday 6/7/20
45 min Power Zone Max Ride
Matt Wilpers
286 kj
Thursday 7/16/20
βœ… 331 kj
Monday 7/13/20