Shake and Bake
Workouts
Monday 7/19/21 @ 1:35 PM
335kj
93rpm
38%
18mph
Wednesday 6/16/21 @ 1:31 PM
✅
369kj
85rpm
42%
18mph
Friday 3/10/23 @ 1:37 PM
323kj
94rpm
37%
17mph
Wednesday 12/28/22 @ 2:11 PM
✅
336kj
83rpm
41%
18mph
Saturday 1/14/23 @ 1:57 PM
209kj
92rpm
37%
17mph
Friday 12/23/22 @ 5:41 PM
✅
226kj
85rpm
40%
18mph
Tuesday 12/13/22 @ 12:47 PM
312kj
90rpm
37%
17mph
Sunday 8/14/22 @ 2:42 PM
✅
320kj
81rpm
41%
17mph
Tuesday 7/26/22 @ 12:20 PM
319kj
83rpm
40%
17mph
Monday 5/4/20 @ 1:37 PM
✅
366kj
84rpm
42%
18mph
Monday 3/29/21 @ 12:53 PM
346kj
79rpm
43%
18mph
Friday 10/9/20 @ 2:47 PM
✅
388kj
84rpm
43%
19mph
Tuesday 9/7/21 @ 12:42 PM
333kj
88rpm
39%
18mph
Thursday 1/9/20 @ 2:30 PM
✅
379kj
84rpm
43%
18mph
Monday 8/2/21 @ 12:26 PM
340kj
78rpm
43%
17mph
Thursday 11/12/20 @ 2:20 PM
✅
392kj
81rpm
44%
19mph
Tuesday 3/30/21 @ 1:9 PM
218kj
84rpm
40%
17mph
Monday 10/19/20 @ 1:44 PM
✅
247kj
88rpm
41%
18mph
Thursday 1/7/21 @ 12:57 PM
✅
188kj
78rpm
40%
16mph
Friday 1/8/21 @ 2:43 PM
146kj
72rpm
38%
15mph
Workouts
335
kj
Monday 7/19/21
323
kj
Friday 3/10/23
209
kj
Saturday 1/14/23
312
kj
Tuesday 12/13/22
319
kj
Tuesday 7/26/22
333
kj
Tuesday 9/7/21
218
kj
Tuesday 3/30/21
146
kj
Friday 1/8/21