Shake and Bake

Workouts

Sunday 8/13/23 @ 2:23 PM
347kj
83rpm
41%
18mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 2/6/24 @ 11:37 AM
✅
710kj
86rpm
54%
24mph
Saturday 1/6/24 @ 10:25 PM
361kj
88rpm
40%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Wednesday 5/19/21 @ 9:30 AM
385kj
83rpm
43%
18mph
45 min Power Zone Ride
Olivia Amato
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Thursday 8/8/19 @ 11:55 AM
338kj
77rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 1/4/20 @ 12:19 PM
✅
743kj
89rpm
54%
24mph
Friday 10/9/20 @ 10:0 AM
533kj
79rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Tuesday 6/9/20 @ 10:32 AM
375kj
84rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Saturday 6/15/19 @ 2:54 PM
90kj
76rpm
36%
14mph
20 min Low Impact Ride
Matt Wilpers
Friday 6/7/19 @ 2:53 PM
✅
302kj
93rpm
51%
23mph
Sunday 2/17/19 @ 12:54 PM
312kj
76rpm
43%
17mph
45 min Intervals & Arms Ride
Denis Morton
Sunday 2/17/19 @ 1:0 PM
✅
712kj
93rpm
52%
24mph
Tuesday 11/13/18 @ 9:21 PM
133kj
81rpm
41%
17mph
20 min 80s Pop Ride
Matt Wilpers
Tuesday 11/13/18 @ 9:25 PM
✅
306kj
89rpm
53%
23mph
Wednesday 6/20/18 @ 7:59 PM
195kj
78rpm
41%
17mph
30 min 80s Pop Ride
Denis Morton
Friday 6/8/18 @ 4:24 PM
✅
482kj
97rpm
50%
24mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
347 kj
Sunday 8/13/23
✅ 710 kj
Tuesday 2/6/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
361 kj
Saturday 1/6/24
✅ 706 kj
Wednesday 11/9/22
45 min Power Zone Ride
Olivia Amato
385 kj
Wednesday 5/19/21
✅ 722 kj
Tuesday 6/28/22
45 min Power Zone Ride
Denis Morton
338 kj
Thursday 8/8/19
✅ 743 kj
Saturday 1/4/20
60 min Power Zone Ride
Matt Wilpers
533 kj
Friday 10/9/20
✅ 986 kj
Monday 5/20/19
45 min Power Zone Ride
Denis Morton
375 kj
Tuesday 6/9/20
✅ 728 kj
Tuesday 9/17/19
20 min Low Impact Ride
Matt Wilpers
90 kj
Saturday 6/15/19
✅ 302 kj
Friday 6/7/19
45 min Intervals & Arms Ride
Denis Morton
312 kj
Sunday 2/17/19
✅ 712 kj
Sunday 2/17/19
20 min 80s Pop Ride
Matt Wilpers
133 kj
Tuesday 11/13/18
✅ 306 kj
Tuesday 11/13/18
30 min 80s Pop Ride
Denis Morton
195 kj
Wednesday 6/20/18
✅ 482 kj
Friday 6/8/18