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Shake and Bake
jodydcspinner
Statehood4DC!!
2
Beat angieverb
VS
angieverb
510 🔥
Beat jodydcspinner
Workouts
Previous Workouts
Next Workouts
Sunday 8/13/23 @ 2:23 PM
347
kj
83
rpm
41
%
18
mph
45 min Power Zone Ride
Christine D'Ercole
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Share
Tuesday 2/6/24 @ 11:37 AM
✅
710
kj
86
rpm
54
%
24
mph
Saturday 1/6/24 @ 10:25 PM
361
kj
88
rpm
40
%
18
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Share
Wednesday 11/9/22 @ 11:13 AM
✅
706
kj
86
rpm
53
%
24
mph
Wednesday 5/19/21 @ 9:30 AM
385
kj
83
rpm
43
%
18
mph
45 min Power Zone Ride
Olivia Amato
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Tuesday 6/28/22 @ 10:50 AM
✅
722
kj
85
rpm
55
%
24
mph
Thursday 8/8/19 @ 11:55 AM
338
kj
77
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
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Saturday 1/4/20 @ 12:19 PM
✅
743
kj
89
rpm
54
%
24
mph
Friday 10/9/20 @ 10:0 AM
533
kj
79
rpm
46
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Monday 5/20/19 @ 9:53 AM
✅
986
kj
97
rpm
51
%
24
mph
Tuesday 6/9/20 @ 10:32 AM
375
kj
84
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/17/19 @ 12:39 PM
✅
728
kj
94
rpm
52
%
24
mph
Saturday 6/15/19 @ 2:54 PM
90
kj
76
rpm
36
%
14
mph
20 min Low Impact Ride
Matt Wilpers
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Friday 6/7/19 @ 2:53 PM
✅
302
kj
93
rpm
51
%
23
mph
Sunday 2/17/19 @ 12:54 PM
312
kj
76
rpm
43
%
17
mph
45 min Intervals & Arms Ride
Denis Morton
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Sunday 2/17/19 @ 1:0 PM
✅
712
kj
93
rpm
52
%
24
mph
Tuesday 11/13/18 @ 9:21 PM
133
kj
81
rpm
41
%
17
mph
20 min 80s Pop Ride
Matt Wilpers
View Class
Share
Tuesday 11/13/18 @ 9:25 PM
✅
306
kj
89
rpm
53
%
23
mph
Wednesday 6/20/18 @ 7:59 PM
195
kj
78
rpm
41
%
17
mph
30 min 80s Pop Ride
Denis Morton
View Class
Share
Friday 6/8/18 @ 4:24 PM
✅
482
kj
97
rpm
50
%
24
mph
Previous Workouts
Next Workouts
jodydcspinner
Statehood4DC!!
2
Beat angieverb
VS
angieverb
510 🔥
Beat jodydcspinner
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
347
kj
Sunday 8/13/23
✅
710
kj
Tuesday 2/6/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
361
kj
Saturday 1/6/24
✅
706
kj
Wednesday 11/9/22
45 min Power Zone Ride
Olivia Amato
View Class
Share
385
kj
Wednesday 5/19/21
✅
722
kj
Tuesday 6/28/22
45 min Power Zone Ride
Denis Morton
View Class
Share
338
kj
Thursday 8/8/19
✅
743
kj
Saturday 1/4/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
533
kj
Friday 10/9/20
✅
986
kj
Monday 5/20/19
45 min Power Zone Ride
Denis Morton
View Class
Share
375
kj
Tuesday 6/9/20
✅
728
kj
Tuesday 9/17/19
20 min Low Impact Ride
Matt Wilpers
View Class
Share
90
kj
Saturday 6/15/19
✅
302
kj
Friday 6/7/19
45 min Intervals & Arms Ride
Denis Morton
View Class
Share
312
kj
Sunday 2/17/19
✅
712
kj
Sunday 2/17/19
20 min 80s Pop Ride
Matt Wilpers
View Class
Share
133
kj
Tuesday 11/13/18
✅
306
kj
Tuesday 11/13/18
30 min 80s Pop Ride
Denis Morton
View Class
Share
195
kj
Wednesday 6/20/18
✅
482
kj
Friday 6/8/18
Previous Workouts
Next Workouts