Shake and Bake
Workouts
Monday 7/18/22 @ 8:15 PM
163kj
65rpm
44%
15mph
Tuesday 7/19/22 @ 8:8 PM
✅
238kj
74rpm
46%
18mph
Friday 1/28/22 @ 6:42 PM
141kj
72rpm
38%
15mph
Friday 1/28/22 @ 12:35 AM
✅
216kj
77rpm
42%
17mph
Tuesday 4/20/21 @ 11:23 PM
✅
231kj
69rpm
49%
18mph
Friday 4/23/21 @ 2:50 PM
211kj
76rpm
43%
17mph
Wednesday 3/10/21 @ 9:57 PM
315kj
71rpm
46%
17mph
Saturday 3/13/21 @ 4:14 PM
✅
323kj
75rpm
43%
17mph
Saturday 2/6/21 @ 4:37 PM
196kj
76rpm
43%
17mph
Tuesday 11/24/20 @ 8:24 PM
✅
234kj
79rpm
44%
18mph
Thursday 7/9/20 @ 5:18 PM
186kj
69rpm
45%
16mph
Wednesday 7/8/20 @ 10:23 PM
✅
227kj
78rpm
44%
18mph
Tuesday 3/31/20 @ 3:10 PM
178kj
76rpm
41%
16mph
Tuesday 7/7/20 @ 12:2 AM
✅
211kj
80rpm
42%
17mph
Monday 4/6/20 @ 10:8 PM
125kj
75rpm
42%
16mph
Friday 4/24/20 @ 8:5 PM
✅
140kj
79rpm
41%
17mph
Saturday 3/28/20 @ 8:16 PM
177kj
69rpm
44%
16mph
Monday 3/30/20 @ 8:12 PM
✅
211kj
76rpm
43%
17mph
Wednesday 12/18/19 @ 9:51 PM
172kj
70rpm
43%
16mph
Friday 2/14/20 @ 1:2 AM
✅
241kj
76rpm
45%
18mph
Workouts
163
kj
Monday 7/18/22
211
kj
Friday 4/23/21
196
kj
Saturday 2/6/21