Shake and Bake
Workouts
Monday 7/18/22 @ 8:15 PM
163kj
65rpm
44%
15mph
Friday 7/15/22 @ 8:5 PM
✅
194kj
74rpm
43%
17mph
Saturday 4/23/22 @ 4:41 PM
190kj
72rpm
43%
16mph
Wednesday 4/20/22 @ 6:55 PM
✅
202kj
79rpm
41%
17mph
Sunday 2/13/22 @ 5:52 PM
144kj
70rpm
40%
15mph
Saturday 2/12/22 @ 2:34 PM
✅
188kj
77rpm
42%
17mph
Saturday 2/6/21 @ 4:37 PM
196kj
76rpm
43%
17mph
Monday 11/30/20 @ 2:14 PM
✅
205kj
77rpm
43%
17mph
Sunday 12/6/20 @ 4:24 PM
276kj
72rpm
42%
16mph
Thursday 11/19/20 @ 12:27 AM
✅
299kj
76rpm
43%
17mph
Thursday 10/8/20 @ 2:45 PM
74kj
80rpm
36%
15mph
Wednesday 8/26/20 @ 8:48 PM
✅
97kj
82rpm
40%
17mph
Sunday 6/7/20 @ 6:34 PM
160kj
76rpm
39%
15mph
Wednesday 6/3/20 @ 9:55 PM
✅
211kj
76rpm
44%
17mph
Monday 4/6/20 @ 10:8 PM
✅
125kj
75rpm
42%
16mph
Saturday 4/4/20 @ 1:57 PM
122kj
78rpm
41%
16mph
Saturday 3/28/20 @ 8:16 PM
177kj
69rpm
44%
16mph
Saturday 3/28/20 @ 1:49 PM
✅
181kj
72rpm
43%
16mph
Friday 7/5/19 @ 4:9 PM
145kj
70rpm
40%
15mph
Sunday 6/30/19 @ 12:2 PM
✅
203kj
77rpm
43%
17mph