Shake and Bake
Workouts
Saturday 11/12/22 @ 4:12 PM
163kj
68rpm
43%
15mph
Monday 11/14/22 @ 11:32 AM
✅
231kj
71rpm
47%
18mph
Saturday 5/7/22 @ 3:21 PM
172kj
71rpm
42%
16mph
Tuesday 6/14/22 @ 10:31 AM
✅
247kj
77rpm
45%
18mph
Wednesday 8/11/21 @ 3:8 PM
181kj
69rpm
45%
16mph
Friday 8/6/21 @ 10:32 AM
✅
255kj
76rpm
47%
18mph
Thursday 2/18/21 @ 12:24 AM
131kj
72rpm
45%
17mph
Thursday 2/18/21 @ 12:42 PM
✅
170kj
72rpm
48%
18mph
Friday 7/31/20 @ 3:32 PM
180kj
77rpm
41%
16mph
Thursday 8/13/20 @ 10:50 AM
✅
286kj
81rpm
46%
19mph
Sunday 5/31/20 @ 6:24 PM
166kj
79rpm
39%
16mph
Wednesday 6/3/20 @ 10:28 AM
✅
279kj
76rpm
48%
19mph
Thursday 5/14/20 @ 6:42 PM
121kj
80rpm
39%
16mph
Friday 5/15/20 @ 1:48 AM
✅
200kj
74rpm
51%
20mph
Saturday 2/8/20 @ 4:5 PM
168kj
74rpm
41%
16mph
Tuesday 2/4/20 @ 11:31 AM
✅
263kj
71rpm
49%
19mph
Friday 11/15/19 @ 4:3 PM
159kj
71rpm
41%
15mph
Tuesday 11/19/19 @ 11:36 AM
✅
280kj
74rpm
49%
19mph
Monday 4/22/19 @ 9:36 PM
164kj
73rpm
41%
16mph
Wednesday 6/12/19 @ 10:28 AM
✅
271kj
74rpm
49%
19mph
Workouts
172
kj
Saturday 5/7/22