Shake and Bake

Workouts

Friday 2/25/22 @ 7:21 PM
✅
191kj
82rpm
46%
20mph
20 min Recovery Ride
Emma Lovewell
Wednesday 7/13/22 @ 10:4 AM
124kj
72rpm
42%
16mph
Wednesday 1/12/22 @ 7:43 PM
✅
185kj
89rpm
43%
19mph
20 min 80s Ride
Denis Morton
Wednesday 1/5/22 @ 3:30 PM
147kj
72rpm
45%
17mph
Monday 11/2/20 @ 8:20 PM
✅
326kj
83rpm
48%
21mph
30 min Classic Rock Ride
Kendall Toole
Monday 11/2/20 @ 4:27 PM
245kj
77rpm
45%
18mph
Monday 6/15/20 @ 8:25 PM
✅
342kj
87rpm
47%
21mph
30 min Pride Ride
Denis Morton
Monday 6/15/20 @ 8:25 PM
260kj
80rpm
45%
19mph
Thursday 2/14/19 @ 5:29 PM
✅
324kj
83rpm
48%
20mph
30 min Diana Ross Ride
Ally Love
Tuesday 3/17/20 @ 2:30 PM
268kj
80rpm
46%
19mph
Friday 4/5/19 @ 4:29 PM
✅
340kj
83rpm
49%
21mph
30 min Show Up Ride
Cody Rigsby
Friday 4/5/19 @ 4:26 PM
240kj
75rpm
46%
18mph
Wednesday 1/23/19 @ 5:18 PM
✅
215kj
79rpm
49%
21mph
20 min Low Impact Ride
Hannah Corbin
Monday 1/21/19 @ 2:53 PM
159kj
78rpm
44%
18mph
Friday 11/9/18 @ 5:30 PM
✅
364kj
85rpm
50%
21mph
30 min 80s Pop Ride
Denis Morton
Friday 11/9/18 @ 5:27 PM
220kj
81rpm
42%
17mph
Monday 11/5/18 @ 12:23 PM
✅
334kj
81rpm
50%
21mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/23/18 @ 4:27 PM
222kj
82rpm
42%
18mph
Friday 9/14/18 @ 4:26 PM
185kj
86rpm
49%
21mph
30 min 80s Pop Ride
Denis Morton
Friday 9/14/18 @ 4:25 PM
✅
231kj
76rpm
45%
18mph

Workouts

20 min Recovery Ride
Emma Lovewell
✅ 191 kj
Friday 2/25/22
124 kj
Wednesday 7/13/22
20 min 80s Ride
Denis Morton
✅ 185 kj
Wednesday 1/12/22
147 kj
Wednesday 1/5/22
30 min Classic Rock Ride
Kendall Toole
✅ 326 kj
Monday 11/2/20
245 kj
Monday 11/2/20
30 min Pride Ride
Denis Morton
✅ 342 kj
Monday 6/15/20
260 kj
Monday 6/15/20
30 min Diana Ross Ride
Ally Love
✅ 324 kj
Thursday 2/14/19
268 kj
Tuesday 3/17/20
30 min Show Up Ride
Cody Rigsby
✅ 340 kj
Friday 4/5/19
240 kj
Friday 4/5/19
20 min Low Impact Ride
Hannah Corbin
✅ 215 kj
Wednesday 1/23/19
159 kj
Monday 1/21/19
30 min 80s Pop Ride
Denis Morton
✅ 364 kj
Friday 11/9/18
220 kj
Friday 11/9/18
30 min Fresh Friday Ride
Denis Morton
✅ 334 kj
Monday 11/5/18
222 kj
Friday 3/23/18
30 min 80s Pop Ride
Denis Morton
185 kj
Friday 9/14/18
✅ 231 kj
Friday 9/14/18