Shake and Bake
Workouts
Sunday 1/2/22 @ 3:2 PM
✅
180kj
83rpm
38%
16mph
Saturday 12/25/21 @ 7:24 PM
152kj
86rpm
34%
15mph
Tuesday 10/26/21 @ 9:53 AM
✅
241kj
80rpm
43%
18mph
Saturday 10/30/21 @ 4:57 PM
149kj
79rpm
35%
15mph
Tuesday 11/10/20 @ 1:0 PM
✅
393kj
78rpm
45%
19mph
Wednesday 10/21/20 @ 11:36 AM
332kj
96rpm
37%
18mph
Thursday 2/11/21 @ 12:53 PM
✅
378kj
80rpm
43%
18mph
Monday 6/8/20 @ 4:33 PM
337kj
87rpm
40%
18mph
Tuesday 9/29/20 @ 12:25 PM
✅
433kj
78rpm
46%
19mph
Monday 9/28/20 @ 11:38 AM
358kj
91rpm
39%
18mph
Saturday 7/11/20 @ 1:32 PM
✅
539kj
77rpm
46%
19mph
Wednesday 5/6/20 @ 3:18 PM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 11:51 AM
✅
417kj
80rpm
45%
19mph
Tuesday 4/2/19 @ 12:53 AM
379kj
93rpm
40%
18mph
Thursday 2/13/20 @ 1:4 PM
✅
373kj
78rpm
45%
18mph
Tuesday 10/15/19 @ 10:57 PM
348kj
94rpm
38%
18mph
Monday 9/30/19 @ 12:13 PM
392kj
80rpm
45%
19mph
Wednesday 3/27/19 @ 9:53 PM
✅
398kj
89rpm
42%
19mph
Wednesday 9/18/19 @ 9:52 AM
341kj
81rpm
42%
18mph
Monday 9/16/19 @ 11:15 PM
✅
350kj
87rpm
41%
18mph
Workouts
152
kj
Saturday 12/25/21
149
kj
Saturday 10/30/21
332
kj
Wednesday 10/21/20
337
kj
Monday 6/8/20
348
kj
Tuesday 10/15/19
341
kj
Wednesday 9/18/19