Shake and Bake
Workouts
Wednesday 3/10/21 @ 1:16 PM
381kj
76rpm
46%
18mph
Tuesday 1/5/21 @ 6:31 AM
✅
483kj
83rpm
48%
20mph
Sunday 11/29/20 @ 3:11 PM
424kj
78rpm
47%
19mph
Wednesday 12/2/20 @ 2:27 PM
✅
488kj
81rpm
47%
20mph
Sunday 4/19/20 @ 1:32 PM
502kj
77rpm
46%
18mph
Saturday 1/23/21 @ 5:24 AM
✅
643kj
90rpm
45%
20mph
Sunday 8/30/20 @ 12:54 PM
541kj
76rpm
47%
19mph
Saturday 8/29/20 @ 5:31 AM
✅
707kj
88rpm
48%
21mph
Saturday 6/6/20 @ 11:37 AM
515kj
76rpm
46%
19mph
Sunday 6/7/20 @ 8:37 PM
✅
651kj
85rpm
47%
20mph
Thursday 4/16/20 @ 1:1 PM
412kj
80rpm
46%
19mph
Wednesday 4/15/20 @ 11:42 PM
✅
518kj
89rpm
46%
21mph
Wednesday 10/2/19 @ 9:49 AM
361kj
76rpm
45%
18mph
Sunday 10/6/19 @ 4:30 PM
✅
512kj
88rpm
47%
21mph
Wednesday 9/25/19 @ 12:11 PM
268kj
84rpm
40%
17mph
Monday 9/30/19 @ 5:25 PM
✅
485kj
87rpm
46%
20mph
Monday 9/9/19 @ 10:52 AM
236kj
78rpm
44%
18mph
Monday 9/9/19 @ 2:11 PM
✅
335kj
92rpm
45%
21mph
Friday 8/23/19 @ 9:26 AM
348kj
74rpm
46%
18mph
Thursday 8/22/19 @ 1:38 PM
✅
470kj
87rpm
45%
20mph
Workouts
381
kj
Wednesday 3/10/21
502
kj
Sunday 4/19/20
541
kj
Sunday 8/30/20
515
kj
Saturday 6/6/20
268
kj
Wednesday 9/25/19
348
kj
Friday 8/23/19