Shake and Bake
Workouts
Tuesday 5/12/20 @ 1:8 PM
392kj
79rpm
46%
19mph
Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
Monday 2/24/20 @ 11:2 AM
337kj
83rpm
42%
18mph
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
Wednesday 6/2/21 @ 12:7 PM
237kj
77rpm
44%
18mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Sunday 4/25/21 @ 11:57 AM
524kj
77rpm
46%
19mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Tuesday 7/7/20 @ 1:18 PM
417kj
80rpm
45%
19mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Wednesday 7/22/20 @ 12:30 PM
421kj
80rpm
46%
19mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Monday 2/22/21 @ 1:17 PM
573kj
74rpm
49%
19mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Sunday 11/22/20 @ 2:37 PM
544kj
75rpm
49%
20mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Sunday 7/19/20 @ 1:6 PM
777kj
75rpm
47%
19mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
Wednesday 7/31/19 @ 8:39 PM
91kj
80rpm
37%
15mph
Saturday 2/2/19 @ 12:5 PM
✅
288kj
87rpm
52%
23mph
Workouts
392
kj
Tuesday 5/12/20
337
kj
Monday 2/24/20
237
kj
Wednesday 6/2/21
524
kj
Sunday 4/25/21
544
kj
Sunday 11/22/20
777
kj
Sunday 7/19/20