Shake and Bake

Workouts

Tuesday 12/6/22 @ 1:29 AM
57kj
81rpm
31%
13mph
15 min Low Impact Ride
Denis Morton
Wednesday 12/14/22 @ 3:47 AM
✅
91kj
82rpm
37%
16mph
Wednesday 7/8/20 @ 12:20 AM
443kj
83rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 1:35 PM
✅
469kj
83rpm
46%
19mph
Friday 7/24/20 @ 12:4 AM
460kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 5:7 PM
✅
476kj
79rpm
49%
20mph
Saturday 4/24/21 @ 2:56 PM
519kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:54 PM
✅
564kj
76rpm
48%
19mph
Thursday 4/22/21 @ 12:36 AM
381kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 12:30 AM
✅
427kj
74rpm
50%
19mph
Wednesday 7/22/20 @ 4:17 PM
246kj
67rpm
61%
22mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:11 PM
✅
276kj
75rpm
57%
23mph
Sunday 7/19/20 @ 3:2 PM
776kj
81rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:23 PM
✅
884kj
79rpm
48%
20mph
Friday 2/28/20 @ 1:53 AM
333kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 8:11 PM
✅
376kj
91rpm
40%
18mph
Saturday 11/2/19 @ 1:30 AM
335kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 8:27 PM
✅
356kj
82rpm
42%
18mph
Tuesday 7/2/19 @ 1:12 AM
355kj
87rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 7:21 PM
✅
376kj
85rpm
42%
18mph

Workouts

15 min Low Impact Ride
Denis Morton
57 kj
Tuesday 12/6/22
✅ 91 kj
Wednesday 12/14/22
45 min Power Zone Max Ride
Matt Wilpers
443 kj
Wednesday 7/8/20
✅ 469 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
460 kj
Friday 7/24/20
✅ 476 kj
Thursday 7/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
519 kj
Saturday 4/24/21
✅ 564 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
381 kj
Thursday 4/22/21
✅ 427 kj
Friday 4/23/21
20 min FTP Test Ride
Matt Wilpers
246 kj
Wednesday 7/22/20
✅ 276 kj
Wednesday 5/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
776 kj
Sunday 7/19/20
✅ 884 kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Friday 2/28/20
✅ 376 kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Denis Morton
335 kj
Saturday 11/2/19
✅ 356 kj
Monday 10/28/19
45 min Power Zone Max Ride
Matt Wilpers
355 kj
Tuesday 7/2/19
✅ 376 kj
Monday 7/1/19