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Shake and Bake
jessicacopper
Centerville, Ohio
0
Beat 2kpoorer
VS
2kpoorer
Suffield, CT
191 🔥
Beat jessicacopper
Workouts
Previous Workouts
Next Workouts
Wednesday 11/8/23 @ 1:18 AM
267
kj
87
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 6/16/21 @ 9:54 AM
✅
614
kj
90
rpm
50
%
22
mph
Friday 6/23/23 @ 12:49 AM
162
kj
81
rpm
36
%
15
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Thursday 7/27/23 @ 5:37 PM
✅
368
kj
88
rpm
48
%
22
mph
Friday 5/6/22 @ 1:6 AM
183
kj
94
rpm
35
%
16
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Share
Monday 5/2/22 @ 7:5 PM
✅
377
kj
97
rpm
46
%
22
mph
Sunday 4/17/22 @ 9:4 PM
304
kj
82
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Friday 4/15/22 @ 2:31 PM
✅
587
kj
89
rpm
49
%
22
mph
Tuesday 1/11/22 @ 2:10 AM
166
kj
82
rpm
37
%
16
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Wednesday 1/12/22 @ 6:50 PM
✅
384
kj
91
rpm
48
%
22
mph
Saturday 1/1/22 @ 3:59 PM
259
kj
81
rpm
37
%
16
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Share
Thursday 1/6/22 @ 1:6 PM
✅
567
kj
86
rpm
50
%
22
mph
Friday 2/12/21 @ 1:35 AM
404
kj
85
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 10/20/21 @ 4:57 PM
✅
612
kj
90
rpm
49
%
22
mph
Sunday 10/4/20 @ 7:17 PM
553
kj
80
rpm
46
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 10/4/20 @ 6:56 PM
✅
834
kj
90
rpm
50
%
23
mph
Sunday 2/9/20 @ 9:26 PM
547
kj
83
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/19/21 @ 4:35 PM
✅
884
kj
85
rpm
54
%
23
mph
Wednesday 8/26/20 @ 6:36 PM
424
kj
81
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 9:36 AM
✅
617
kj
86
rpm
52
%
22
mph
Previous Workouts
Next Workouts
jessicacopper
Centerville, Ohio
0
Beat 2kpoorer
VS
2kpoorer
Suffield, CT
191 🔥
Beat jessicacopper
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
267
kj
Wednesday 11/8/23
✅
614
kj
Wednesday 6/16/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
162
kj
Friday 6/23/23
✅
368
kj
Thursday 7/27/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
183
kj
Friday 5/6/22
✅
377
kj
Monday 5/2/22
45 min Power Zone Ride
Denis Morton
View Class
Share
304
kj
Sunday 4/17/22
✅
587
kj
Friday 4/15/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
166
kj
Tuesday 1/11/22
✅
384
kj
Wednesday 1/12/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
259
kj
Saturday 1/1/22
✅
567
kj
Thursday 1/6/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
404
kj
Friday 2/12/21
✅
612
kj
Wednesday 10/20/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
553
kj
Sunday 10/4/20
✅
834
kj
Sunday 10/4/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
547
kj
Sunday 2/9/20
✅
884
kj
Friday 2/19/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
424
kj
Wednesday 8/26/20
✅
617
kj
Wednesday 8/26/20
Previous Workouts
Next Workouts