Shake and Bake

Workouts

Wednesday 11/8/23 @ 1:18 AM
267kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/16/21 @ 9:54 AM
✅
614kj
90rpm
50%
22mph
Friday 6/23/23 @ 12:49 AM
162kj
81rpm
36%
15mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 7/27/23 @ 5:37 PM
✅
368kj
88rpm
48%
22mph
Friday 5/6/22 @ 1:6 AM
183kj
94rpm
35%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 5/2/22 @ 7:5 PM
✅
377kj
97rpm
46%
22mph
Sunday 4/17/22 @ 9:4 PM
304kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/15/22 @ 2:31 PM
✅
587kj
89rpm
49%
22mph
Tuesday 1/11/22 @ 2:10 AM
166kj
82rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/12/22 @ 6:50 PM
✅
384kj
91rpm
48%
22mph
Saturday 1/1/22 @ 3:59 PM
259kj
81rpm
37%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 1/6/22 @ 1:6 PM
✅
567kj
86rpm
50%
22mph
Friday 2/12/21 @ 1:35 AM
404kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/20/21 @ 4:57 PM
✅
612kj
90rpm
49%
22mph
Sunday 10/4/20 @ 7:17 PM
553kj
80rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 6:56 PM
✅
834kj
90rpm
50%
23mph
Sunday 2/9/20 @ 9:26 PM
547kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 4:35 PM
✅
884kj
85rpm
54%
23mph
Wednesday 8/26/20 @ 6:36 PM
424kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:36 AM
✅
617kj
86rpm
52%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Wednesday 11/8/23
✅ 614 kj
Wednesday 6/16/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
162 kj
Friday 6/23/23
✅ 368 kj
Thursday 7/27/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
183 kj
Friday 5/6/22
✅ 377 kj
Monday 5/2/22
45 min Power Zone Ride
Denis Morton
304 kj
Sunday 4/17/22
✅ 587 kj
Friday 4/15/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
166 kj
Tuesday 1/11/22
✅ 384 kj
Wednesday 1/12/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
259 kj
Saturday 1/1/22
✅ 567 kj
Thursday 1/6/22
45 min Power Zone Endurance Ride
Olivia Amato
404 kj
Friday 2/12/21
✅ 612 kj
Wednesday 10/20/21
60 min Power Zone Ride
Matt Wilpers
553 kj
Sunday 10/4/20
✅ 834 kj
Sunday 10/4/20
60 min Power Zone Ride
Matt Wilpers
547 kj
Sunday 2/9/20
✅ 884 kj
Friday 2/19/21
45 min Power Zone Ride
Matt Wilpers
424 kj
Wednesday 8/26/20
✅ 617 kj
Wednesday 8/26/20