Shake and Bake

Workouts

Tuesday 8/29/23 @ 9:35 AM
✅
198kj
79rpm
40%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 8/20/23 @ 2:4 PM
145kj
0rpm
0%
0mph
Sunday 9/2/18 @ 8:13 PM
323kj
74rpm
45%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Saturday 4/4/20 @ 1:31 PM
✅
433kj
71rpm
51%
19mph
Saturday 1/18/20 @ 11:7 PM
479kj
79rpm
44%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 1/20/20 @ 2:16 PM
✅
481kj
80rpm
43%
18mph
Sunday 6/9/19 @ 1:16 PM
184kj
81rpm
39%
16mph
30 min Low Impact Ride
Denis Morton
Wednesday 10/16/19 @ 9:16 AM
✅
236kj
84rpm
42%
18mph
Saturday 9/16/17 @ 6:12 PM
156kj
86rpm
41%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/6/19 @ 3:5 PM
✅
207kj
81rpm
48%
20mph
Tuesday 11/6/18 @ 10:23 AM
285kj
76rpm
41%
17mph
45 min Low Impact Ride
Jenn Sherman
Tuesday 11/6/18 @ 10:2 AM
✅
355kj
83rpm
42%
18mph
Wednesday 2/7/18 @ 5:32 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/3/18 @ 5:39 PM
✅
485kj
79rpm
44%
18mph
Friday 1/5/18 @ 11:18 PM
✅
336kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/1/18 @ 1:45 PM
322kj
87rpm
39%
17mph
Saturday 12/16/17 @ 2:41 PM
426kj
84rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/2/17 @ 2:23 PM
✅
465kj
84rpm
42%
18mph
Wednesday 7/19/17 @ 8:57 AM
268kj
68rpm
44%
16mph
45 min Premiere Ride
Emma Lovewell
Saturday 7/22/17 @ 12:5 AM
✅
348kj
64rpm
51%
18mph

Workouts

30 min Yacht Rock Ride
Jenn Sherman
✅ 198 kj
Tuesday 8/29/23
145 kj
Sunday 8/20/23
45 min Yacht Rock Ride
Jenn Sherman
323 kj
Sunday 9/2/18
✅ 433 kj
Saturday 4/4/20
60 min Two for One: Power Zone Ride
Denis & Matt
479 kj
Saturday 1/18/20
✅ 481 kj
Monday 1/20/20
30 min Low Impact Ride
Denis Morton
184 kj
Sunday 6/9/19
✅ 236 kj
Wednesday 10/16/19
20 min FTP Test Ride
Matt Wilpers
156 kj
Saturday 9/16/17
✅ 207 kj
Sunday 1/6/19
45 min Low Impact Ride
Jenn Sherman
285 kj
Tuesday 11/6/18
✅ 355 kj
Tuesday 11/6/18
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 2/7/18
✅ 485 kj
Saturday 2/3/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 336 kj
Friday 1/5/18
322 kj
Monday 1/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Saturday 12/16/17
✅ 465 kj
Saturday 12/2/17
45 min Premiere Ride
Emma Lovewell
268 kj
Wednesday 7/19/17
✅ 348 kj
Saturday 7/22/17