Shake and Bake
Workouts
Monday 1/10/22 @ 12:55 PM
286kj
80rpm
39%
17mph
Saturday 1/15/22 @ 2:48 PM
✅
535kj
89rpm
47%
21mph
Tuesday 9/12/23 @ 10:52 AM
164kj
81rpm
36%
15mph
Wednesday 8/24/22 @ 10:4 AM
✅
361kj
91rpm
47%
21mph
Tuesday 11/2/21 @ 12:5 PM
188kj
85rpm
37%
16mph
Sunday 11/14/21 @ 3:56 PM
✅
400kj
94rpm
47%
22mph
Wednesday 4/28/21 @ 11:36 AM
302kj
83rpm
39%
17mph
Monday 8/9/21 @ 9:33 PM
✅
553kj
90rpm
47%
21mph
Friday 4/30/21 @ 11:59 AM
406kj
86rpm
38%
17mph
Wednesday 4/29/20 @ 9:58 AM
✅
748kj
85rpm
49%
22mph
Monday 2/15/21 @ 3:8 PM
299kj
93rpm
35%
16mph
Wednesday 2/17/21 @ 10:58 AM
✅
537kj
93rpm
42%
20mph
Saturday 1/30/21 @ 3:12 PM
368kj
84rpm
38%
16mph
Saturday 1/30/21 @ 1:30 PM
✅
738kj
91rpm
47%
22mph
Tuesday 10/6/20 @ 10:55 AM
162kj
90rpm
34%
15mph
Friday 10/9/20 @ 7:39 PM
✅
395kj
93rpm
47%
22mph
Monday 9/7/20 @ 12:27 PM
273kj
83rpm
37%
16mph
Monday 9/7/20 @ 12:52 PM
✅
701kj
96rpm
50%
24mph
Saturday 9/5/20 @ 6:32 PM
342kj
78rpm
39%
16mph
Thursday 9/3/20 @ 12:38 PM
✅
680kj
91rpm
48%
22mph
Workouts
286
kj
Monday 1/10/22
164
kj
Tuesday 9/12/23
188
kj
Tuesday 11/2/21
302
kj
Wednesday 4/28/21
406
kj
Friday 4/30/21
368
kj
Saturday 1/30/21
162
kj
Tuesday 10/6/20
342
kj
Saturday 9/5/20