Shake and Bake
Workouts
Tuesday 9/8/20 @ 11:34 AM
160kj
86rpm
35%
15mph
Thursday 1/14/21 @ 9:35 PM
✅
220kj
84rpm
40%
18mph
Saturday 7/3/21 @ 2:36 PM
✅
396kj
82rpm
39%
17mph
Saturday 6/27/20 @ 1:28 PM
248kj
83rpm
32%
14mph
Wednesday 4/28/21 @ 11:36 AM
302kj
83rpm
39%
17mph
Wednesday 4/28/21 @ 8:31 PM
✅
322kj
82rpm
41%
17mph
Thursday 4/22/21 @ 11:55 AM
305kj
86rpm
38%
17mph
Wednesday 3/24/21 @ 9:9 PM
✅
337kj
84rpm
41%
18mph
Tuesday 3/16/21 @ 12:6 PM
166kj
91rpm
35%
16mph
Tuesday 3/16/21 @ 8:29 PM
✅
198kj
90rpm
37%
17mph
Monday 2/15/21 @ 3:8 PM
299kj
93rpm
35%
16mph
Monday 2/15/21 @ 9:13 PM
✅
333kj
90rpm
37%
17mph
Tuesday 12/22/20 @ 1:24 PM
✅
206kj
81rpm
40%
17mph
Friday 1/15/21 @ 9:59 PM
193kj
82rpm
40%
17mph
Tuesday 11/17/20 @ 12:28 PM
184kj
83rpm
38%
16mph
Tuesday 11/17/20 @ 9:50 PM
✅
198kj
82rpm
40%
17mph
Monday 9/7/20 @ 12:27 PM
273kj
83rpm
37%
16mph
Monday 9/7/20 @ 7:31 PM
✅
274kj
87rpm
36%
16mph
Saturday 9/5/20 @ 6:32 PM
✅
342kj
78rpm
39%
16mph
Saturday 9/5/20 @ 11:5 AM
341kj
86rpm
36%
16mph
Workouts
160
kj
Tuesday 9/8/20
248
kj
Saturday 6/27/20
302
kj
Wednesday 4/28/21
305
kj
Thursday 4/22/21
166
kj
Tuesday 3/16/21
193
kj
Friday 1/15/21
184
kj
Tuesday 11/17/20
341
kj
Saturday 9/5/20