Shake and Bake

Workouts

Wednesday 5/10/23 @ 1:50 PM
✅
90kj
73rpm
49%
19mph
Extra 10: Low Impact Ride
Camila Ramón
Sunday 10/29/23 @ 3:45 PM
73kj
80rpm
42%
18mph
Sunday 3/20/22 @ 11:55 PM
✅
330kj
72rpm
55%
21mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 2:10 PM
273kj
69rpm
53%
19mph
Saturday 3/27/21 @ 5:27 PM
✅
417kj
86rpm
52%
22mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:28 PM
250kj
91rpm
40%
18mph
Friday 12/25/20 @ 4:34 PM
✅
300kj
77rpm
50%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:27 AM
265kj
81rpm
46%
19mph
Wednesday 9/9/20 @ 11:23 PM
✅
398kj
75rpm
58%
22mph
30 min Wyclef Jean Ride
Alex Toussaint
Wednesday 9/9/20 @ 11:29 PM
24kj
78rpm
0%
6mph
Wednesday 1/29/20 @ 12:46 PM
✅
264kj
79rpm
47%
19mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 8/13/20 @ 12:5 AM
23kj
75rpm
0%
6mph
Tuesday 4/21/20 @ 12:28 PM
✅
295kj
70rpm
55%
20mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 7/8/20 @ 11:30 PM
19kj
66rpm
0%
5mph
Wednesday 6/3/20 @ 9:59 PM
✅
364kj
65rpm
62%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
22kj
75rpm
0%
6mph
Saturday 3/21/20 @ 3:21 PM
✅
303kj
64rpm
59%
20mph
30 min Women of Hip Hop Ride
Alex Toussaint
Sunday 3/8/20 @ 2:49 PM
236kj
77rpm
45%
18mph
Monday 12/30/19 @ 12:52 PM
✅
413kj
74rpm
51%
19mph
45 min 90s Ride
Emma Lovewell
Monday 12/30/19 @ 12:57 PM
362kj
75rpm
46%
18mph

Workouts

Extra 10: Low Impact Ride
Camila Ramón
✅ 90 kj
Wednesday 5/10/23
73 kj
Sunday 10/29/23
30 min Madonna Ride
Robin Arzón
✅ 330 kj
Sunday 3/20/22
273 kj
Sunday 6/30/19
30 min AT's Ride to Greatness
Alex Toussaint
✅ 417 kj
Saturday 3/27/21
250 kj
Saturday 3/27/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 300 kj
Friday 12/25/20
265 kj
Wednesday 12/16/20
30 min Wyclef Jean Ride
Alex Toussaint
✅ 398 kj
Wednesday 9/9/20
24 kj
Wednesday 9/9/20
30 min Hip Hop Ride
Alex Toussaint
✅ 264 kj
Wednesday 1/29/20
23 kj
Thursday 8/13/20
30 min Hip Hop Ride
Alex Toussaint
✅ 295 kj
Tuesday 4/21/20
19 kj
Wednesday 7/8/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 364 kj
Wednesday 6/3/20
22 kj
Wednesday 6/3/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 303 kj
Saturday 3/21/20
236 kj
Sunday 3/8/20
45 min 90s Ride
Emma Lovewell
✅ 413 kj
Monday 12/30/19
362 kj
Monday 12/30/19