Shake and Bake
Workouts
Thursday 6/8/23 @ 10:9 PM
✅
281kj
65rpm
54%
19mph
Friday 7/14/23 @ 12:36 PM
128kj
48rpm
44%
11mph
Wednesday 7/5/23 @ 10:33 PM
✅
341kj
72rpm
54%
21mph
Wednesday 7/5/23 @ 1:34 PM
228kj
65rpm
47%
16mph
Thursday 6/22/23 @ 9:26 PM
✅
351kj
74rpm
54%
21mph
Thursday 6/29/23 @ 1:26 PM
221kj
69rpm
45%
17mph
Saturday 6/11/22 @ 12:36 PM
✅
494kj
68rpm
57%
21mph
Tuesday 5/31/22 @ 3:16 PM
229kj
54rpm
42%
13mph
Saturday 4/23/22 @ 1:48 PM
✅
480kj
71rpm
54%
20mph
Friday 6/4/21 @ 3:2 PM
239kj
60rpm
45%
14mph
Wednesday 11/17/21 @ 1:9 PM
✅
379kj
80rpm
53%
22mph
Thursday 11/18/21 @ 4:20 PM
201kj
75rpm
41%
16mph
Wednesday 4/28/21 @ 12:55 PM
✅
529kj
77rpm
54%
21mph
Tuesday 4/27/21 @ 3:41 PM
313kj
75rpm
43%
17mph
Tuesday 11/10/20 @ 8:38 PM
✅
356kj
74rpm
55%
21mph
Tuesday 11/10/20 @ 4:7 PM
217kj
64rpm
47%
16mph
Friday 3/27/20 @ 1:38 PM
✅
323kj
58rpm
65%
20mph
Monday 2/24/20 @ 2:19 PM
220kj
69rpm
45%
17mph
Sunday 2/16/20 @ 8:25 PM
✅
170kj
69rpm
51%
18mph
Friday 2/7/20 @ 3:52 PM
164kj
69rpm
49%
18mph
Workouts
128
kj
Friday 7/14/23
221
kj
Thursday 6/29/23
229
kj
Tuesday 5/31/22
164
kj
Friday 2/7/20