Shake and Bake
Workouts
Sunday 9/12/21 @ 2:3 PM
345kj
85rpm
41%
18mph
Monday 9/20/21 @ 7:9 PM
✅
444kj
82rpm
46%
20mph
Tuesday 8/1/23 @ 9:26 PM
✅
430kj
81rpm
46%
20mph
Monday 8/7/23 @ 6:7 PM
402kj
79rpm
45%
19mph
Saturday 7/8/23 @ 3:3 PM
323kj
82rpm
41%
17mph
Tuesday 7/18/23 @ 5:12 PM
✅
390kj
80rpm
45%
19mph
Sunday 1/1/23 @ 4:22 PM
233kj
87rpm
40%
18mph
Saturday 2/11/23 @ 7:50 PM
✅
258kj
82rpm
43%
19mph
Monday 12/5/22 @ 9:53 PM
426kj
86rpm
43%
19mph
Tuesday 12/3/19 @ 4:52 PM
✅
430kj
80rpm
46%
19mph
Tuesday 7/12/22 @ 1:1 PM
371kj
82rpm
42%
18mph
Monday 7/1/19 @ 1:25 PM
✅
448kj
82rpm
46%
19mph
Tuesday 3/23/21 @ 1:13 PM
353kj
89rpm
40%
18mph
Tuesday 4/20/21 @ 5:15 PM
✅
403kj
82rpm
45%
19mph
Wednesday 12/23/20 @ 5:33 PM
324kj
89rpm
39%
17mph
Monday 2/24/20 @ 3:27 PM
✅
434kj
86rpm
45%
20mph
Monday 7/20/20 @ 9:44 PM
✅
65kj
85rpm
39%
17mph
Saturday 2/8/20 @ 9:23 PM
61kj
76rpm
41%
16mph
Monday 2/17/20 @ 2:48 PM
207kj
83rpm
40%
17mph
Tuesday 11/27/18 @ 4:11 PM
✅
263kj
80rpm
46%
19mph
Workouts
345
kj
Sunday 9/12/21
402
kj
Monday 8/7/23
323
kj
Saturday 7/8/23
233
kj
Sunday 1/1/23
353
kj
Tuesday 3/23/21
324
kj
Wednesday 12/23/20