Shake and Bake
Workouts
Monday 8/19/19 @ 1:52 PM
✅
399kj
81rpm
45%
19mph
Friday 6/4/21 @ 3:34 PM
254kj
72rpm
37%
15mph
Tuesday 3/15/22 @ 9:30 PM
✅
208kj
75rpm
43%
17mph
Thursday 3/10/22 @ 5:27 PM
141kj
66rpm
40%
14mph
Friday 7/10/20 @ 2:34 PM
✅
157kj
83rpm
43%
18mph
Saturday 4/3/21 @ 5:39 PM
64kj
61rpm
36%
12mph
Wednesday 11/25/20 @ 1:6 PM
87kj
80rpm
34%
14mph
Sunday 3/28/21 @ 12:32 PM
✅
100kj
72rpm
39%
15mph
Friday 6/28/19 @ 5:22 PM
✅
310kj
74rpm
52%
20mph
Thursday 3/18/21 @ 2:41 PM
186kj
74rpm
41%
16mph
Tuesday 3/9/21 @ 12:18 PM
✅
244kj
85rpm
42%
18mph
Thursday 1/28/21 @ 10:2 PM
144kj
81rpm
35%
15mph
Monday 1/4/21 @ 12:21 PM
✅
408kj
84rpm
43%
19mph
Sunday 2/14/21 @ 1:9 PM
263kj
83rpm
36%
16mph
Saturday 7/11/20 @ 2:25 PM
192kj
84rpm
39%
17mph
Sunday 1/28/18 @ 6:48 PM
✅
324kj
77rpm
38%
15mph
Thursday 12/17/20 @ 12:8 PM
✅
255kj
80rpm
45%
18mph
Friday 12/18/20 @ 4:24 PM
189kj
78rpm
41%
16mph
Saturday 8/12/17 @ 1:25 PM
✅
354kj
72rpm
47%
18mph
Saturday 8/12/17 @ 1:25 PM
309kj
69rpm
46%
17mph
Workouts
141
kj
Thursday 3/10/22
144
kj
Thursday 1/28/21
192
kj
Saturday 7/11/20
189
kj
Friday 12/18/20