Shake and Bake

Workouts

Wednesday 1/4/23 @ 5:1 PM
✅
55kj
73rpm
40%
16mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 9/7/22 @ 9:1 PM
45kj
74rpm
37%
14mph
Friday 12/23/22 @ 1:46 PM
48kj
81rpm
35%
15mph
Extra 10: Low Impact Ride
Emma Lovewell
Wednesday 11/2/22 @ 8:22 PM
✅
74kj
90rpm
38%
18mph
Tuesday 11/29/22 @ 6:53 PM
34kj
81rpm
30%
13mph
10 min Low Impact Ride
Denis Morton
Monday 8/2/21 @ 12:45 AM
✅
66kj
88rpm
37%
17mph
Friday 9/30/22 @ 3:1 PM
314kj
81rpm
48%
20mph
30 min 2000s Ride
Cody Rigsby
Tuesday 10/11/22 @ 6:34 PM
✅
381kj
77rpm
54%
22mph
Tuesday 7/19/22 @ 1:0 PM
289kj
80rpm
48%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 9/9/22 @ 10:29 AM
✅
323kj
71rpm
54%
20mph
Tuesday 6/29/21 @ 11:41 AM
151kj
90rpm
43%
19mph
15 min Tabata Ride
Tunde Oyeneyin
Friday 8/27/21 @ 8:58 PM
✅
176kj
77rpm
51%
20mph
Tuesday 4/27/21 @ 11:43 AM
304kj
83rpm
47%
20mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/30/21 @ 10:31 AM
✅
317kj
76rpm
50%
20mph
Monday 12/7/20 @ 12:24 PM
303kj
80rpm
49%
20mph
30 min Holiday Ride
Emma Lovewell
Saturday 12/12/20 @ 6:46 PM
✅
348kj
76rpm
53%
21mph
Sunday 7/19/20 @ 12:42 PM
✅
210kj
89rpm
45%
20mph
20 min Pop Ride
Emma Lovewell
Sunday 7/19/20 @ 11:47 PM
182kj
87rpm
43%
19mph
Thursday 6/4/20 @ 11:33 AM
338kj
83rpm
49%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
414kj
67rpm
62%
22mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
✅ 55 kj
Wednesday 1/4/23
45 kj
Wednesday 9/7/22
Extra 10: Low Impact Ride
Emma Lovewell
48 kj
Friday 12/23/22
✅ 74 kj
Wednesday 11/2/22
10 min Low Impact Ride
Denis Morton
34 kj
Tuesday 11/29/22
✅ 66 kj
Monday 8/2/21
30 min 2000s Ride
Cody Rigsby
314 kj
Friday 9/30/22
✅ 381 kj
Tuesday 10/11/22
30 min Lizzo Two for One Ride
Jess & Robin
289 kj
Tuesday 7/19/22
✅ 323 kj
Friday 9/9/22
15 min Tabata Ride
Tunde Oyeneyin
151 kj
Tuesday 6/29/21
✅ 176 kj
Friday 8/27/21
30 min Live DJ Ride
Cody Rigsby
304 kj
Tuesday 4/27/21
✅ 317 kj
Friday 4/30/21
30 min Holiday Ride
Emma Lovewell
303 kj
Monday 12/7/20
✅ 348 kj
Saturday 12/12/20
20 min Pop Ride
Emma Lovewell
✅ 210 kj
Sunday 7/19/20
182 kj
Sunday 7/19/20
30 min Speak Up Ride
Tunde Oyeneyin
338 kj
Thursday 6/4/20
✅ 414 kj
Wednesday 6/3/20