Shake and Bake
Workouts
Monday 4/18/22 @ 12:38 PM
174kj
75rpm
47%
19mph
Tuesday 6/7/22 @ 10:34 PM
✅
201kj
85rpm
46%
20mph
Tuesday 2/9/21 @ 10:26 AM
258kj
80rpm
45%
19mph
Tuesday 2/8/22 @ 11:55 PM
✅
267kj
89rpm
42%
19mph
Wednesday 12/2/20 @ 4:37 PM
467kj
95rpm
43%
20mph
Monday 11/30/20 @ 6:0 PM
✅
519kj
92rpm
45%
21mph
Thursday 1/21/21 @ 10:7 AM
299kj
85rpm
46%
20mph
Sunday 12/27/20 @ 5:22 PM
✅
309kj
86rpm
46%
20mph
Thursday 11/26/20 @ 10:17 AM
596kj
93rpm
43%
20mph
Wednesday 11/25/20 @ 3:31 PM
✅
622kj
89rpm
44%
20mph
Monday 11/23/20 @ 6:13 PM
275kj
83rpm
45%
19mph
Tuesday 11/24/20 @ 3:6 PM
✅
287kj
87rpm
44%
19mph
Friday 10/30/20 @ 11:4 AM
276kj
87rpm
43%
19mph
Thursday 4/30/20 @ 3:35 PM
✅
281kj
85rpm
46%
20mph
Friday 6/5/20 @ 8:51 AM
512kj
87rpm
42%
19mph
Saturday 6/6/20 @ 3:17 PM
✅
655kj
89rpm
46%
21mph
Monday 7/29/19 @ 4:14 PM
246kj
79rpm
45%
18mph
Monday 7/29/19 @ 10:18 PM
✅
335kj
83rpm
49%
21mph
Monday 4/22/19 @ 8:48 AM
✅
240kj
79rpm
44%
18mph
Sunday 4/21/19 @ 6:40 PM
118kj
54rpm
43%
13mph
Workouts
299
kj
Thursday 1/21/21
275
kj
Monday 11/23/20
276
kj
Friday 10/30/20
512
kj
Friday 6/5/20