Shake and Bake

Workouts

Friday 2/26/21 @ 10:37 AM
✅
279kj
92rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/19/21 @ 8:30 AM
266kj
92rpm
41%
19mph
Saturday 1/29/22 @ 2:49 PM
✅
140kj
84rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Sunday 2/6/22 @ 8:55 AM
127kj
86rpm
38%
17mph
Wednesday 7/15/20 @ 9:13 AM
✅
312kj
86rpm
46%
20mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 10:59 AM
244kj
85rpm
41%
18mph
Wednesday 12/9/20 @ 10:23 AM
✅
591kj
90rpm
43%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 4/13/21 @ 7:31 AM
537kj
79rpm
45%
18mph
Tuesday 2/4/20 @ 4:57 PM
✅
105kj
78rpm
37%
15mph
20 min Recovery Ride
Sam Yo
Tuesday 1/19/21 @ 8:17 AM
100kj
76rpm
36%
15mph
Sunday 1/24/21 @ 3:11 PM
✅
133kj
83rpm
39%
17mph
20 min Recovery Ride
Ben Alldis
Wednesday 11/25/20 @ 9:48 AM
79kj
80rpm
32%
14mph
Wednesday 4/22/20 @ 2:35 PM
✅
102kj
87rpm
34%
15mph
20 min Recovery Ride
Robin Arzón
Saturday 11/28/20 @ 10:37 AM
86kj
84rpm
32%
14mph
Monday 6/22/20 @ 9:4 AM
292kj
82rpm
47%
20mph
30 min Pop Ride: Live From Home
Robin Arzón
Thursday 6/18/20 @ 8:6 AM
✅
329kj
73rpm
52%
20mph
Wednesday 3/25/20 @ 6:9 PM
251kj
81rpm
44%
19mph
30 min Sundays with Love
Ally Love
Sunday 2/2/20 @ 4:41 PM
✅
356kj
72rpm
55%
21mph
Sunday 12/1/19 @ 4:37 PM
433kj
74rpm
51%
20mph
45 min Sundays with Love
Ally Love
Monday 12/2/19 @ 10:22 AM
✅
437kj
75rpm
50%
20mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 279 kj
Friday 2/26/21
266 kj
Saturday 6/19/21
20 min Low Impact Ride
Robin Arzón
✅ 140 kj
Saturday 1/29/22
127 kj
Sunday 2/6/22
30 min P!nk Ride
Christine D'Ercole
✅ 312 kj
Wednesday 7/15/20
244 kj
Sunday 11/3/19
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 591 kj
Wednesday 12/9/20
537 kj
Tuesday 4/13/21
20 min Recovery Ride
Sam Yo
✅ 105 kj
Tuesday 2/4/20
100 kj
Tuesday 1/19/21
20 min Recovery Ride
Ben Alldis
✅ 133 kj
Sunday 1/24/21
79 kj
Wednesday 11/25/20
20 min Recovery Ride
Robin Arzón
✅ 102 kj
Wednesday 4/22/20
86 kj
Saturday 11/28/20
30 min Pop Ride: Live From Home
Robin Arzón
292 kj
Monday 6/22/20
✅ 329 kj
Thursday 6/18/20
30 min Sundays with Love
Ally Love
251 kj
Wednesday 3/25/20
✅ 356 kj
Sunday 2/2/20
45 min Sundays with Love
Ally Love
433 kj
Sunday 12/1/19
✅ 437 kj
Monday 12/2/19